《我.惜.食.》: 健康飲食教育 | Think.Cook.Save: Health and Food Education

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《我.惜.食.》計劃源自於傑米·奧利佛(Jamie Oliver)的《為食起革命》及聯合國《思前。食後。厲行節約》反思食物浪費國際活動。通過《我.惜.食.》健康飲食教育課程指南《親子Play Kitchen》,指導員能夠向年輕一代灌輸健康飲食的知識及珍惜食物的意義。過去 3 年《我.惜.食.》團隊已向本港超過 2萬5千名學童免費講解健康及飲食的資訊或教授基本的烹飪技巧。

思考 : 認識食物及健康飲食的常識
烹飪 : 烹飪簡易又好玩
珍惜 : 珍惜食物、愛惜地球資源

《我.惜.食.》講座大綱示範 (每節活動需時 約 45 分鐘至 1 小時,內容可因應學校或學童需要作出更改) :
1. 介紹《我.惜.食.》及《為食起革命》
2. 互動遊戲:發掘食物的秘密
3. 少吃加工食物及多吃真正的食物的重要性
4. FOOD 食物概念
5. 每餐如何均衡飲食
6. 珍惜食物:為什麼? 如何?
7. 社會公義及責任

另可選擇:
a. 建議配合烹飪示範,讓學童參與製作食物 (如學校家政室或其他可供煮食的場地)
b. 都市農耕講座 (參考大綱如下)

  • 都市農耕造就可持續發展都市
  • 泥土耕種、水耕的介紹
  • 在家種植
  • 神奇的垃圾變食物

* 歡迎學校及機構參與。如欲參與本計劃,請按 “申請表格” 填妥網上表格。 如對本計劃有任何查詢,請透過  電子郵件 與我們聯絡。

** 2013-2014 參與學校及社區中心名單
** 2014-2015 參與學校及社區中心名單
** 2015-2016 參與學校及社區中心名單

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The concept of the “Think.Cook.Save.” program is the merge of the Jamie Oliver’s Food Revolution as well as the United Nation’s “Think.Eat.Save” Reduce your foodprint program. Aiming to promote healthy diet and cherishing food resources among the younger generation, approximately 25,000 students had been joining our talks and demonstration in the past 3 years.

Think. : To know the basic food knowledge and what Healthy Diet is
Cook. : Cooking is Fun & Easy
Save. : Treasure Food = be grateful & be good stewards of the environment

 

Outline of “Think.Cook.Save.”  school talk  (45 mins – 1 hours / talk) :
1. Introduction to  “Think.Cook.Save.” and “Jamie Oliver’s Food Revolution”
2. Interactive Games: Discovering the Secret of Food
3. Importance of Eating Less Processed Food and Eating More Real Food
4. The FOOD Concept
5. Balanced Diet Every Meal
6. Cherish our food: Why and How?
7. Social justice and responsibility

Optional:
a. Cooking Demonstration – If cooking is allowed in school venue
b. Urban Farming

  • Introduction: Urban Farming led to Sustainable Future
  • Farming with Soil: Suburban, Rooftop, Balcony, Indoor
  • Farming without Soil: Hydroponic
  • Start from Zero: Sprouting
  • From Wastage to Food: Re-grow

* All Schools and Not-for-profit Organisations are welcomed! To apply, please click the following “Enrollement Form” button.
If you would like to explore more about our Health & Food Education Program, please contact us by email.

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主辦單位 Organiser:

goasia002
Go.Asia

Go.Asia 愛心起動 是 DotAsia 基金會 (IRD 91/12820) 旗下一個倡導社會創新的慈善項目先後把 Jamie Oliver 的《為食起革命》(Food Revolution) 及聯合國惜食活動帶來香港,由關注健康飲食開始,以個人力量去推動社會正向改變。《我...》是 Go.Asia 的學校及社區飲食教育課程,免費為全港中小學生提供互動的健康飲食講座及烹飪示範。

Go.Asia is a platform under DotAsia Foundation (IRD 91/12820) that aims to initiate social innovation and charitable projects. Go.Asia has successfully brought Jamie Oliver’s Food Revolution and United Nations’ anti-food waste program to Hong Kong and has raised awareness across the region. Both initiatives promote using individual efforts to create positive changes to the society. “Think.Cook.Save.” is Go.Asia first school and community food & health education program focused on delivering free talks and cooking demonstrations to school kids.

合作夥伴 Partners :

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愛煮
Alvina Cookery
煤氣烹飪中心
Towngas Cooking Centre

合作媒體 Media Partner:

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晴報
Sky Post
 

關於我們 ABOUT US
1. 主辦單位 | The Organizer
2.《我.惜.食.》 | Think.Cook.Save.
3.《為食起革命》 | Food Revolution
4. 糧食危機及救援 | Food Crisis and Rescue
5. 城市耕作 | Urban Farming
6. 食物銀行.亞洲 | Foodbank.Asia
7.《思前。食後。厲行節約》反食物浪費活動 | Think.Eat.Save. Reduce your foodprint program: Anti-Food Waste Campaign

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