Ingredients (serves 6)
|1 tablespoon olive oil||3 cloves garlic, minced|
|1 onion, diced||2 cups cooked quinoa|
|6 large tomatoes pureed in blender||1 small tin tomato puree|
|2 green chillies chopped fine||1 1/2 tablespoons chili powder, or more, to taste|
|2 teaspoons cumin||1 1/2 teaspoons paprika|
|1 1/2 teaspoons sugar||1/2 teaspoon cayenne pepper|
|1/2 teaspoon ground coriander||Salt and freshly ground black pepper, to taste|
|1 can kidney beans, drained and rinsed||1 (15-ounce) can black beans, drained and rinsed|
|1 1/2 cups corn kernels (frozen or tinned is fine)||3 tablespoons chopped fresh cilantro leaves|
|Juice of 1 lime|
Method of Preparation:
- Heat olive oil in a large pot over medium high heat. Add garlic and onion, and cook, stirring frequently, until onions have become soft and fragrant (around 3 minutes). Stir in cooked quinoa, blended tomatoes, tomato puree (from tin), green chillies, chilli powder, cumin, paprika, sugar, cayenne pepper, coriander and 1-2 cups water, making sure to cover most of the ingredients. Season mixture with salt and pepper, to taste.
- Cover and leave pot to simmer until the mixture thickes (around 25 minutes). Stir in beans, corn, cilantro and lime juice until heated through, about 2 minutes.
- Add some cilantro as garnish and serve hot.
Approximate nutritional content per serving:
|Total Fat||7.7 g|
|Saturated Fat||1.0 g|
|Total Carbohydrate||57.8 g|
|Dietary Fibre||11.7 g|
Special thanks: Something Fresh
About Something Fresh
Something Fresh makes healthy eating convenient. For dinner, Something Fresh designs tasty nutritious recipes and sends you a kit with all the ingredients you need (washed, chopped and in the right proportions) with a recipe card, so you can prepare a gourmet healthy meal in minutes.
Cooked lunch options delivered to your desk are now also available. Organic, vegetarian, vegan and gluten-free options available!
Order online at www.somethingfresh.com.hk.