清新沙律 Green Chopped Salad

Serves: 4

材料 INGREDIENTS
4條 蔥 4 spring onions
半條 青瓜 ½ a cucumber
一些新鮮的羅勒葉 a handful of fresh basil leaves
2隻小熟牛油果 2 small, just ripe avocados
1個 生菜 1 round lettuce
1小盆水芹 1 small tub of cress
隨意:50g 車打芝士 Optional: 50g Cheddar cheese
特級初榨橄欖油 Extra virgin olive oil
紅酒醋 Red wine vinegar
英語芥末 English mustard
海鹽和現磨黑胡椒 Sea salt and freshly ground black pepper

做法  METHOD

1. 準備一個大砧板和一把大型尖刀。開始先切較硬,脆的蔬菜,修剪和切碎蔥,把青瓜切片。羅勒切絲。把所有材料混合在一起切。
Get yourself a big chopping board and a large sharp knife. It’s best to start by chopping the harder, crunchier veg first, so trim and chop your spring onions and slice your cucumber. Slice your basil. Bring it all into the centre of the board and continue chopping and mixing together.

2. 把牛油果切半去核。將牛油果肉、生菜和水芹加到砧板上。磨芝士,如有需要可,繼續把材料切碎。當一切都切好,就成了一大堆沙拉配料。
Halve your avocados around the big stone. Carefully remove the stone and peel the skin off. Add the avocado flesh, lettuce leaves and cress to the board. Crumble over the cheese, if using, and continue chopping. When everything is well chopped, you’ll have a big mound of salad on the board.

3. 在沙拉配料中預留空間,加入6湯匙特級初榨橄欖油、2湯匙紅酒醋、1湯匙芥末醬、鹽和胡椒調味。混合在碗裡便成。
Make a well in the middle and drizzle in 6 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar. Add a teaspoon of English mustard and a good pinch of salt and pepper. Mix up so everything gets well coated and serve on the board or in a bowl.

More about this recipe: http://foodrevolutionday.com/recipe/31/Everyday-Chopped-Green-Salad.html