琳琳:香煎三文魚柳配自家製照燒醬 Alvina: Salmon with Homemade Teriyaki Sauce

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材料 INGREDIENTS
三文魚柳1塊(約1寸厚) 150克 1 piece of 150g salmon fillet (approximately 1 inch thick)
橄欖油 Olive oil
鹽、胡椒粉 少許 Salt and pepper
新鮮檸檬 1個 1 fresh lemon
自家製照燒醬 Homemade Teriyaki Sauce
生抽 1湯匙 1 tablespoons light soya sauce
老抽 1湯匙 1 tablespoon of dark soya sauce
水 2湯匙 2 tablespoon of water
蔗糖 1湯匙 1 tablespoon of brown sugar
生薑 (切微粒) 1湯匙 1 teaspoon grated fresh ginger

做法 METHOD
1.用鹽和胡椒粉醃三文魚柳。在平底鍋加入橄欖油以中火慢煎三文魚,每邊約 3-5 分鐘。
Season salmon fillet with salt and pepper. In a pan, add olive oil, pan fry the salmon each side for 3-5 minutes.

2.把所有的照燒醬材料加進一個小鍋裡,煮至稠身或略起焦糖 (煮沸後大概1分鐘 )。
In a small pot, mix in all the Teriyaki Sauce ingredients. Boil until thicken or until the sugar slightly caramelized (approximately 1 minute after boiling).

3.把煮好的照燒醬均勻地掃於已煎好的三文魚柳上。
Plate the salmon. Brush the Teriyaki Sauce on top of the salmon.

4.最後灑上檸檬汁,配以糙米飯及你喜歡的蔬菜,如白菜、菜心等一起享用。
Squeeze over lemon juice and serve immediately with Brown Rice and your preferred vegetables such as Pak Choi or Choi Sum.

Special thanks: Alvina Chan@Alvina Cookery 

琳琳:香煎(或蒸)三文魚柳配番茄沙沙醬 Alvina: Pan-fried (or Steamed) Salmon with Tomato Salsa

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材料 INGREDIENTS
三文魚柳  1塊 (約100克) 1 piece of 100g salmon fillet
番茄 1個 1 tomato
乾蔥 1粒 1 shallots
羅勒葉或芫荽 1片或1棵 1 stalk of basil or coriander leaves
檸檬 半個 (榨汁) half a lemon juice
蜂蜜 ½ 茶匙 ½ teaspoon of honey
橄欖油 適量 Olive oil
鹽和胡椒 適量 Salt and pepper

做法 METHOD
1.用鹽和胡椒粉醃三文魚柳 。在平底鍋加入橄欖油以中火慢煎三文魚, 每邊約 3-5 分鐘。
Season salmon fillet with salt and pepper. In a pan, add olive oil, pan fry the salmon each for 3-5 minutes.
註:三文魚也可用蒸法處理。蒸魚方法:在鍋裡注入水煮沸,放入蒸架,把三文魚柳放在碟上,並放在鍋中蒸架上然後蓋好,蒸6-8分鐘。注意:三文魚必須於水煮沸後才放入鍋內蒸,如發現鍋裡水乾,請務必注入沸水。
Note: If you wish to steam the fish: Boil hot water in a pot or wok. Place steam rack inside the wok. Place the salmon on a plate and put the plate on top of the steam rack. Cover. Steam for 6-8 minutes. Note: Only put the plate in after the water is boiled. Always only refill with hot water.

2.番茄切粒。乾蔥切成幼條。用手撕開羅勒或芫荽。然後把這三種材料混合在一起並以鹽調味。
Cut the tomato into small cubes and thinly slice the shallots. Tear the Basils and Coriander Leaves. Mix these three ingredients together. Season with salt.

3.把蜜糖,檸檬汁和橄欖油混合並倒入櫻桃番茄。即成番茄沙沙醬。
Mix the honey, lemon juice and olive oil. Pour into the tomatoes to make tomato salsa.

4.把煮熟的三文魚柳放上碟,然後把番茄沙沙醬均勻塗於三文魚柳上,配糙米飯和西蘭花一起享用。
Plate the cooked salmon, spoon the tomato salsa on top. Serve with Brown Rice and Broccoli.

Special thanks: Alvina Chan@Alvina Cookery 
Image source: supervalu