健康零食 Healthy Lunchables

healthy-lunchables

很多人,尤其是小朋友,都喜歡吃零食。吃零食常常被誤解為不健康,其實零食本第並沒有問題,問題是你有沒有選對於食物。例如你可以為你的小朋友準備一個載滿健康零食的食物盒,裡面放著全麥餅乾、芝士(奶酪)、,新鮮水果和蔬菜,一個任何孩子見到都會喜歡的午餐。

Many children like the lunchables type meal – the problem is that store bought prepackaged lunches are packed with artificial colors, flavors and preservatives. Not to mention, the waste associated with the packaging. Instead, pack a yummy assortment of organic whole-wheat crackers, cheeses and spreads, and then pair with a fresh fruit and vegetable and you have a great lunch that any child will devour.

Source: inhabitots

有機捲餅 Organic Wraps

rolls

預備時間:約5分鐘  Preparation time: 5 mins

材料 Ingredients
全麥或蔬菜墨西哥捲餅 whole-wheat or vegetable based tortilla
餡料可因個人喜好而定 Filling is up to personal preference

捲餅簡單易做,可塑性大,可以根據個人喜好放入不同食,大人小孩子都一定會喜歡。可以選用全麥或蔬菜墨西哥捲餅 ,然後隨意加上新鮮蔬菜和醬料,就已經是一個簡單美味的午餐。你亦加入豆類、生菜、西紅柿、芝士(奶酪)、肉等等,做成各種各樣富個人風格的捲餅。

Wraps are great for kids because they are highly customizable and are perfect for kids of all ages. Whether it is a whole-wheat or vegetable based tortilla – adding loads of fresh vegetables and a yummy dip makes for a great lunch. Think of it as a salad rolled up into a sandwich – what could be better for you than that? Another option is a Mexican themed wrap, think beans, lettuce, tomatoes, cheese – a burrito of sorts.

Source: inhabitots 

彼德餡包 Pita Pockets

pita-pocket

彼德餡包是絕對是簡易的午餐選擇。選用有機全麥彼德包,在包子的中央塞滿芝士(奶酪)、生菜絲、蕃茄(西紅柿)、牛油果(鱷梨)等,根據個人口味,放入你最喜愛的蔬菜。這更可能讓你的小朋友不知不覺地喜歡了吃蔬菜!你可以把放了餡的彼德包放在180‘C 焗爐焗約5 分鐘,每包吃起來很脆口。

Pita Pockets are perfect for school lunchboxes, they are compact and can be packed full of all kinds of yummy ingredients. And when I say Pita Pockets, I don’t mean the frozen, highly processed versions – I am talking organic whole wheat pitas stuffed with cheese, lettuce, tomato, avocado, and any of your favorite veggies. You can add whatever veggies your child enjoys for a lunch that is sure to please. You may place the filled pita into oven (180’c) for 5 mins to create a crispy exterior.

Source: inhabitots