份量Serve: 4
| 材料 | INGREDIENTS |
| 2個 芒果 (大) (越熟越好) | 2 large mangoes, as ripe as possible |
| 150毫升 低脂牛奶 | 150 ml semi-skimmed milk |
| 1個 青檸 (搾汁, 刨皮蓉) | zest and juice of 1 lime |
| 1把 冰塊 | 1 handful ice cubes |
| 1把 新鮮薄荷葉，另備幾片作裝飾 | 1 handful fresh mint leaves, plus extra to serve |
| 紅糖或蜜糖(調味用) | brown sugar or honey, to taste |
做法 Method
在熟食用砧板上將芒果去皮起肉。然後將芒果肉連同留在砧板上的芒果汁加入攪拌機或食物處理器. 再加入牛奶, 青檸汁, 青檸皮蓉, 冰塊和薄荷葉. 將所有材料打成至細滑. 如果喜歡更甜的口味, 可加入紅糖或蜜糖, 再高速打兩,三秒. 然後放入雪櫃雪凍. 享用前灑上幾片薄荷葉作裝飾。
Remove the skin and cut the juicy flesh off the mangoes. Place the fruit in a blender or food processor, along with any juice left on the chopping board. Add the milk, lime juice and zest, ice and mint leaves and give it all a good whiz until smooth. Taste, and if you’ve got a sweet tooth, add a sprinkling of brown sugar or honey and give it another quick whiz. Chill in the fridge before serving, then garnish with a few mint leaves.
More about this recipe: http://www.jamieoliver.com/recipes/fruit-recipes/mango-cooler
Special thanks on translation: Ms Joyce Chow
