Mana! Fast Slow Food: 椰子蛋糕 Raw Coconut Cake


材料 Ingredient
100克生原椰子粉 100g raw coconut powder
250毫升經過濾的水 250ml Filtered water
125毫升原龍舌蘭花蜜 125ml Raw agave nectar
300克 生腰果, 在過濾水浸泡3小時,瀝乾 300g Raw soaked cashew nuts in filtered water for 3 hours , drained
250毫升原椰子油 250ml Raw coconut oil
掐喜馬拉雅山粉紅鹽 Pinch pink himalayian salt
225克原愛爾蘭苔蘚果凍 225g Raw irish moss jelly
100克生核桃 ,切碎 100g Raw walnuts chopped
100克生椰棗,切碎 100g Raw medjool dates chopped

做法 Method
1. 先將第1和第2頂材料加到攪拌器攪拌至細滑
Add first 2 ingredients to vitamix blender and process until smooth

2. 把之後5種食材加到攪拌器繼續攪拌,直至非常細滑
Add following 5 ingredients and continue the process until very very smooth

3. 下一步是製造餅底。將最後2種食材加在不銹鋼碗,用木勺將他們混合在一起並推成球狀
Next step make crust, by adding both last 2 ingredients to stainless steel bowl, mixing together with a wooden spoon to form a paste ball

4. 幾餅底放置到蛋糕模(壓平),模內放上保鮮膜避免餅底黏在模上。將混合物倒在餅底之上,然後放在冰箱冷藏至少12小時。
Press crust into cake tin, lined with cling film to prevent sticking. Pour the mixture on top of the crust paste, and leaving to set in refrigerator for at least 12 hours.

5. 然後你可以隨意拌以你最喜歡的餡料和椰子蛋糕一起吃!
Ready to serve with your favourite topping!!

Special thanks: Mana! Fast Slow Food

Mana! Fast Slow Food: 簡易蘑菇湯 Mushroom Soup


材料 Ingredients
90克蘑菇 90g Shitake Mushrooms
27克白洋蔥 27g White Onion
16克 韭蔥 16g Leek
15克椰菜花 15g Cauliflower
2克大蒜 2g Garlic
2毫升 豉油 2ml or to taste Soya Sauce
2克 黑胡椒 2g or to taste Black Pepper
2克 鹽 2g or to taste Salt
160毫升水 160ml Water
5毫升橄欖油 5ml Olive Oil

做法 Method
1. 將洋蔥、韭蔥、大蒜切細
Chop onion, leef, garlic finely

2. 將半份蘑菇和椰菜花切細,其餘半份切粒
Chop 1/2 of the mushrooms and cauliflower finely and chop the other 1/2 into chunks

3. 將橄欖油入煎鑊中。把洋蔥、韭蔥和蒜爆香
Put olive oil into pan. Fry onion, leek and garlic till fragrant

4. 加入蘑菇和椰菜花炒30秒至1分鐘
Add shitake and cauliflower and fry for 30 seconds to 1 minute

5. 加入醬油再炒30秒
Add soya sauce and fry for another 30 seconds

6. 加水至剛好覆蓋了蔬菜
Add water till just barely covering the vegetables

7. 煮沸,熄火,讓湯變得稍為杰身,蘑菇和椰菜花變軟。 需時約 30-35分鐘
Bring the soup to a boil. Turn heat down and let soup simmer till mushrooms and cauliflower are softened. (Approx. 30-35 mins)

8. 加入黑胡椒和鹽調味即可
Add black pepper and salt to taste

Special thanks: Mana! Fast Slow Food

Mana! Fast Slow Food: Taza Hot Chocolate 塔扎朱古力熱飲


材料 Ingredients
塔扎朱古力 Taza Hot Chocolate

做法 Method
Open your favourite flavour of TAZA Chocolate and chop them into small chunks.Put the chocolate in a blender.

2. 攪拌器內加入1/2 杯滾水。如欲增加口感,可以煮沸的牛奶或其他無奶產品代替。
Boil 1/2 cups of water and pour into the blender for a more traditional Mexican-style hot chocolate. For a creamier version, use boiling hot milk or dairy-free alternative.

3. 攪拌器以高速攪拌約30秒後倒出即可。
Blend on high for about 30 seconds until smooth and frothy. Pour and enjoy on a cold winter’s day.

Special thanks: Mana! Fast Slow Food