Radishes come in a variety of colors, shapes and sizes, with mildly pungent to peppery hot flavor. The older the radish, the hotter it becomes. Different types of radish hold unique nutritions which have different effects towards our bodies. Radish is not only rich in nutrients, but is also plays an important therapeutic role.
1. White Radish help release the phlegm symptoms
The white radish contain more than 90% of water, which helps gastrointestinal peristalsis. White radishes are moderately high in Vitamin C, carotene and contain properties that appear to be beneficial for symptoms of colds, flu, fever, cough, respiratory problems, and digestive disorders. And Radishes can aid digestion, dissolve phlegm, and reinforce energy as well as clear a stuffy nose, ease sore joints, even help you sober up.
2 Red Radish to lose weight
Red radishes are known for their anti bacterial and anti fungal properties. They belong to the cabbage family, and have vitamin C, potassium, sodium and traces of other minerals. They are low in saturated fat and very low in cholesterol, and are a good source of riboflavin, vitamin B6, calcium, magnesium, copper, manganese. Red radishes are an excellent source of dietary fiber, folate, vitamin C and potassium, and can be helpful in natural weight loss. After eating them, one will feel full for longer.
3 Green Radish serves as diuretic
Upper part of the green radish is sweet yet a little bit spicy, and it will taste more spicy when reaching to the tail. From Chinese medication point of view, its cold nature makes it serves as diuretic, stimulating and help to clear the sinuses.
4. Carrots to help growth
Carrots are rich in beta carotene, which will convert to vitamin A in the human body, which can effectively improve the situation of tired eyes. In addition, beta carotene is an essential substances needed by bones, so they are particularly important to children. Best served as well cooked, as carrots contain fat-soluble vitamins, by serving in raw some nutritions can not be absorbed by the body.