帕尼尼三明治 Panini Sandwiches

panini

帕尼尼(Panini) 三明治是簡單,方便,美味,健康的午餐。一般都會在兩塊包的中間放著牛油果(鱷梨)和芝士(奶酪),也可以隨個人口味放入任何蔬菜生果。吃午飯的時候,可以把三文治放入微波爐或焗爐加熱,或吃冷的也可。無論哪種方式,它們都同樣美味!

Panini sandwiches are great because they melt all of the ingredients together in a tidy little sandwich. We like to press avocado and cheese sandwiches or avocado, strawberry and goat cheese sandwiches. At lunchtime, your child can heat it up quickly or eat it cold, either way they are delicious. Lunchtime perfection!

Source: inhabitots

健康零食 Healthy Lunchables

healthy-lunchables

很多人,尤其是小朋友,都喜歡吃零食。吃零食常常被誤解為不健康,其實零食本第並沒有問題,問題是你有沒有選對於食物。例如你可以為你的小朋友準備一個載滿健康零食的食物盒,裡面放著全麥餅乾、芝士(奶酪)、,新鮮水果和蔬菜,一個任何孩子見到都會喜歡的午餐。

Many children like the lunchables type meal – the problem is that store bought prepackaged lunches are packed with artificial colors, flavors and preservatives. Not to mention, the waste associated with the packaging. Instead, pack a yummy assortment of organic whole-wheat crackers, cheeses and spreads, and then pair with a fresh fruit and vegetable and you have a great lunch that any child will devour.

Source: inhabitots

有機捲餅 Organic Wraps

rolls

預備時間:約5分鐘  Preparation time: 5 mins

材料 Ingredients
全麥或蔬菜墨西哥捲餅 whole-wheat or vegetable based tortilla
餡料可因個人喜好而定 Filling is up to personal preference

捲餅簡單易做,可塑性大,可以根據個人喜好放入不同食,大人小孩子都一定會喜歡。可以選用全麥或蔬菜墨西哥捲餅 ,然後隨意加上新鮮蔬菜和醬料,就已經是一個簡單美味的午餐。你亦加入豆類、生菜、西紅柿、芝士(奶酪)、肉等等,做成各種各樣富個人風格的捲餅。

Wraps are great for kids because they are highly customizable and are perfect for kids of all ages. Whether it is a whole-wheat or vegetable based tortilla – adding loads of fresh vegetables and a yummy dip makes for a great lunch. Think of it as a salad rolled up into a sandwich – what could be better for you than that? Another option is a Mexican themed wrap, think beans, lettuce, tomatoes, cheese – a burrito of sorts.

Source: inhabitots