黑芝麻性味甘平，入肝、腎二經，有潤膚、補血、明目、補益精血、潤燥滑腸、生津等作用。還可降低血糖，增加肝臟及肌糖元含量，也可降低血中膽固醇含量。適合因肝腎不足所致的脫髮、皮膚乾燥、便秘、病後體虛、眩暈等症的中老年人食用。
Prep 準備: 10 minutes | Cook 烹調: 5 minutes | Make 份量: 2 people
材料 Ingredients:
| 已炒香黑芝麻1/3 杯 | 1/3 cup of roasted black sesame seed |
| 鮮奶或豆漿2/3杯 約150毫升 | 2/3 cup of milk or soy milk |
| 水2/3杯 約150毫升 | 2/3 cup of water |
| 糖2-3湯匙 | 2-3 tbsp of sugar |
| 粘米粉1湯匙 | 1 tbsp of rice flour |
| 水2湯匙 | 2 tbsp of water |
做法 Method:
1- 黑芝麻加入半份奶用攪拌機打至滑身, 再用中火將黑芝麻, 餘下的奶, 水, 糖煲至滾起
Blend the black sesame with half portion of the milk until smooth. Mix the mixture with the rest of the milk, water, sugar in a pot. Heat it up over medium heat until the mixture is boiled.
2- 粘米粉和2湯匙水攪勻至無粒, 熄火, 一面加入粘米粉水, 一面搞至杰身即可
Mix the rice flour with the 2 tbsp of water until smooth. Add the mixture into the sesame mixture. Stir until the mixture is smooth. Serve it in hot.
貼士 Tips
1- 買不到炒香芝麻的話, 可以用普通黑芝麻, 再用中火白鑊將它炒香, 或用黑芝麻也是可以的
You can use raw black sesame seed if you cannot find the roasted one. Stir-fry it without oil in a pan over medium heat until it is fragrant.
2- 甜味隨自己口味加減糖的份量
Adjust the sugar portion according to your preference.
Source of image: Eat.omy.sg
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