Health Concept: 秘製堅果可可球 Raw Cocoa Balls

raw cocoa ball

材料  INGREDIENT
有機腰果 1/4杯  1/4 cup organic chestnuts
椰棗乾 1 杯  1 cup pitted dates
初榨冷壓椰子油 2茶匙  2 TSP Organic Coconut Oil Virgin
可可粉 2茶匙  2 TSP cocoa powder
龍舌蘭糖漿 2茶匙  2 TSP Agave Syrup
椰絲 1/4杯  1/4 cup desiccated coconut

製作方法 METHOD

1.把所有材料一起攪拌 (除了初榨冷壓椰子油外),直至堅果和椰棗被磨碎;
Put all ingredients except the coconut oil into a blender. Blend till the nuts and dates are well grinned.

2.加入初榨冷壓椰子油,然後再開動攪拌機將所有材料混合成醬;
Add coconut oil into the blender and mix all ingredients

3.將材料舀出,並用手搓成球狀;
Scoop out the mixture, roll in the palm of your hand

4.放入雪櫃30分鐘;
Keep inside the fridge for 30 mins.

5.將可可球沾上椰絲即可食用。
Roll the cocoa balls on desiccated coconut. Ready to serve.

健康貼士:天然椰棗乾含豐富維他命及礦物質,能夠強壯人體機能,提升免疫力,延緩衰老

Nutrition tips: Natural dates are rich in vitamins and minerals, which can make one’s body strong, boost the immune system and anti-aging.

Special thanks: Arlene-Frances Wu@Health Concept

Health Concept: 墨西哥牛油果涼拌醬配粟米片 Nacho Avocado Dip

avocado sauce

材料  INGREDIENT
熟牛油果 2個  2 avocado
紅洋蔥 半個  half red onion
辣椒(去籽) 1-2隻  1-2 chilli (deseeded)
芫荽葉 2湯匙  2 TBSP coriander leaves
熟番茄 半個 half tomato
檸檬汁 1湯匙  1 TBSP lemon juice
粗鹽 1/2茶匙  1/2 TSP salt
磨碎的黑胡椒 少許 a few black pepper

製作方法 METHOD

1.將紅洋蔥、辣椒(去籽)、芫荽葉及熟番茄切碎;
Chop red onion, chilli,  coriander leaves and tomatoes

2.將牛油果去皮、去核後切粒,再壓成糊狀;
Halve, stone, peel and press the avocado

3. 最後,將所有材料與調味料拌勻後,便可配合粟米片食用。
Mix all the ingredients together and serve with nachos.

營養貼士:牛油果含豐富的單元不飽和脂肪酸,能有效降低壞膽固醇水平,維持心血管健康。另外,一個牛油果已包含1/4維他命E的建議全日攝取量,屬有助提升抗氧化度的健康食物!
Nutrition tips: avocado is rich in  contain oleic acid, a fat that activates the part of your brain that makes you feel full and help reducing cholesterol levels.1 avocado provides almost a quarter of your recommended daily intake of Vitamin E. Avocados are a great source of lutein, a carotenoid that works as an antioxidant too.

Special thanks: Arlene-Frances Wu@Health Concept