
一般我會用薑、蔥、蒜頭來燉肉汁,一方面燉肉汁是流質食物,所以較容易吸收消化,不會加重身體的負荷。
我的做法是以一碗水加一碗免治豬肉,加入薑、蔥和蒜,於晚上開始燉,到翌日早上便可以給小朋友食用。由於感冒通常都是因寒氣入侵造成,薑有助人體驅走寒氣,及幫助血液運行;蔥和蒜有助殺菌,所以,大家不妨試試這個方法。
你也喜歡蒜頭嗎?百物騰貴,早陣子內地更炒起蒜頭價格。其實在家種植蒜頭一點也不難,即使是小朋友也能做到!
方法
1: 將從已長出新芽的蒜頭掰開成一粒一粒的,把大蒜帶皮埋土裡. 株距和行距掌握在七八厘米就夠了,澆水後等著它們慢慢成長。在秋冬天十一、二月時種植最適合不過。
2: 春天四、五月份時大蒜開始長大,蒜苗霧出,它看起來像捲曲的花。(此時可摘下蒜苗做炒飯吃哩。)
3:當莖開始變成棕色和傾斜,即可把蒜取出。
4:取出後把蒜清洗,根部可切除。
5:將大蒜掛在陰涼乾燥的地方備用。
You like garlic? Garlic is definitely one of the easiest things to grow in your garden and even kids can do it!
Steps
1: Plant single cloves of garlic in the fall (October is perfect). Take a whole clove, break apart the single cloves and stick them in the ground in rows or any pattern you want, really.
2: In the spring, the garlic will start to grow nice and big all by itself, and then the “scape” will appear, which looks like a giant curled blossom. Cut them back in late spring (so more energy goes to the bulb than the bloom). You can use the scapes for cooking.
3: When the stems start to brown and tilt in early to mid summer, harvest the garlic by pulling it from the ground.
4: Rinse the bulb and cut the roots.
5: Hang the garlic in a cool, dark and DRY place until ready to use. A garage is perfect.
Your garlic will be ready just in time. And if you store it well in a cool, dark and dry place, you can use the garlic all winter long.
Source: go.asia
注意事項: 把蒜頭放置在砧板的邊緣
Key to note: Put the garlic clove to the edge of the chopping board.
Source: Jamie Oliver’s Official Youtube Page