||sea salt and freshly ground black pepper
||130g long-grain or basmati rice
||1 x 200g sirloin or rump steak
||1 red pepper
||a handful of baby corn
||a thumb-sized piece of fresh ginger
||2 cloves of garlic
||½ a fresh red chilli
||2 spring onions
||a small bunch of fresh coriander
||a handful of mange tout
||1 tablespoon sesame oil
||1 tablespoon groundnut oil
||1 tablespoons of good-quality black bean sauce
||1 tablespoon soy sauce (low sodium)
||1 large egg, preferably free-range or organic
Bring a pan of water to the boil, add the rice and cook according to the packet instructions. Drain the rice in a sieve, run it under a cold tap to cool, and then allow to dry out in the fridge.
Trim any excess fat from your steak and slice the meat into finger-sized strips. Halve and deseed your pepper and cut it into thin strips. Trim and halve your baby corn lengthways. Peel and finely slice the ginger and garlic. Finely slice the chilli. Cut the ends off your spring onions and finely slice. Pick the coriander leaves and put to one side, and finely chop the coriander stalks.
Get yourself a big bowl and put in the red pepper, baby corn, mange tout, ginger, garlic, chilli, spring onions, coriander stalks and steak strips. Add the sesame oil and mix everything together.
4. 以高溫把大鐵鍋或煎鍋預熱，加入花生油。把碗內的材料倒在鍋裡。快手把鍋搖晃， 快炒2分鐘。加入豉汁，半份鼓油和半份青檸汁。繼續攪動。加黑胡椒調味。
Preheat a wok or large frying pan on a high heat and once it’s very, very hot add half of the groundnut oil and swirl it around. Add all your chopped ingredients from the bowl. Give the pan a really good shake to mix everything around quickly. Stir-fry for 2 minutes, taking care to keep everything moving so it doesn’t burn. Add the black bean sauce, and stir in half the soy sauce and the juice of half a lime. Keep tossing. Taste and season with black pepper.
Remove the pan from the heat, transfer everything to a bowl and cover with tin foil.
6. 快速用廚房紙在熱油鍋上擦。花生油塗在鍋面。打下雞蛋和餘下的鼓油 ，不斷攪拌。蛋炒好後加入先前準備好的米飯，保持攪拌幾分鐘，直到米飯熱氣騰騰，然後加鼓油調味。
Give the pan a quick wipe with a ball of kitchen paper and put back on the heat. Add the rest of the groundnut oil and swirl it around. Crack in your egg and the remaining soy sauce – the egg will cook very quickly so keep stirring. Once it’s scrambled, stir in your chilled rice, scraping the sides and the bottom of the pan as you go. Keep mixing for a few minutes until the rice is steaming hot, then taste and season with a small splash of soy sauce, if needed.
7. 將飯分成兩份，置於肉上，撒下黑豆醬和芫荽。加青檸汁便可食用。Divide the rice between two bowls or plates. Spoon over the meat and black bean sauce and sprinkle over the coriander leaves. Serve with wedges of lime – great!
More about this recipe: http://foodrevolutionday.com/recipe/14/Sizzling-Beef-with-Spring-Onions-and-Black-Bean-Sauce.html