Thinly slice the cucumbers and carrots, set aside.
2. 準備海帶絲. 這個步驟需約1小時，應提前做好。把海帶原塊浸水。乾的海帶面上滿是海鹽，所以要把鹽洗乾淨。每15分鐘換一次水。重復約4-5次便成。
Prepare the seaweed. This will take an hour or so, so prepare I’m advance. Soak the seaweed in a large bowl of water. The dried seaweed is covered in sea salt, which needs to be rinsed off. Change the water every 15 minutes and do this until seaweed is clean. Repeat about 4-5 times.
Thinly slice the seaweed. Keep refrigerated until ready to serve.
To serve, combine all of the ingredients in a medium bowl. Mix well. Adjust the amount of vinegar and sugar according to your taste.
Seaweed is actually the plant in the sea. It is nutritious, containing fucoidan and other ingredients. It is commonly used in Chinese cuisine, Japanese and Korean cuisine.
Except nutritious, seaweed also has the following six benefits:
Lose weight – it contains large amounts of dietary fiber, can increase the satiety. It also very low in fat and calories, therefore it is the perfect ingredient for people who would like to lose weight.
Anti-aging – it is rich in calcium and iodine, helps to create the thyroid hormone. Combine these two types of element, not only good for your skin, as well as the anti-aging effect.
Rich in Calcium – it is also a supplement to the body needs.
Reduce blood pressure – Seaweed acid, potassium and calcium, may reduce the absorption of cholesterol, can lower the blood pressure effectively.
Lower the fat － it contains large amounts of unsaturated fatty acids and dietary fibre, able to remove cholesterol which attached to the vessel wall.
Improve immunity － it can improve cell-mediated immunity. Except kelp, there are a lot of food has a similar effect, shiitake is one of them.