士多啤梨配檸檬薄荷 Strawberries with lemon and mint

材料 INGREDIENTS
士多啤梨數粒 Strawberries (qty here is flexible)
檸檬汁少許 Lemon juice a few
檸檬皮少許 Lemon zest a few
細白砂糖少許 Caster sugar a few
新鮮薄荷少許 Fresh mint a few

製作方法   METHOD
把數粒士多啤梨放進已冷凍的碗中。 擠少許檸檬汁及灑足夠分量的細白砂糖,再加一點檸檬皮和撕好了的新鮮薄荷,

完成! 單食及配意大利葡萄汽酒同樣美味。

Put a few strawberries into frozen bowls. Squeeze over a little lemon juice and add a good sprinkling of caster sugar, a tiny bit of lemon zest and a little torn fresh mint.

Also really nice with a swig of prosecco.

More about this recipe:http://www.jamieoliver.com/recipes/other-recipes/strawberries-with-lemon-mint-fragole

* Special thanks to Karina who translated this recipe into Chinese.

無花果 Ficus Carica

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一個無花果,已經有20%你每日所需嘅纖維。

食得飽飽滯滯,或無胃口,無乜運動意欲,早餐時將佢加入果汁、沙律或拌入無糖乳酪,鮮艷顏色幫你充充電!

A Ficus Carica contains 20% of dietary fibre that we need per day.  Having a cup of ficus carica juice, or serve it with yogurt would be a great idea!

Source of information: Nike Women Hong Kong’s facebook

有助防癌的水果 Anit-Cancer Super Fruits

image : funforsharing