入廚可能是令你重獲健康的最好方法 Home Cooking Might be the Single Best Way to Improve Your Health

現代人愈來愈少下廚,錢賺的多了,但健康卻愈來愈差。
煮食,可能就是化解健康危機的關鍵。
We spend less time in the kitchen than ever. But cooking could be an important solution to our public health crisis.

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Source: Yes Magazine

不同種類穀物的烹調方法 How to Cook Grains

了解不同種類穀物的烹調方法,煮食時自然更得心應手。

If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don’t come with cooking instructions. Headache? No worries, take a look of the list below:

grainsSource: Popsugar (Eng) 
Translated (Chinese) by http://www.frd.asia