份量Serve: 1
| 材料 | INGREDIENTS |
| 75克 小米 | 75 g couscous |
| 120克 連皮三文魚片，三去鱗挑骨 | 120 g salmon fillet, skin on, scaled and pinboned |
| 1湯匙 初搾橄欖油 | extra virgin olive oil |
| 海鹽 | sea salt |
| 現磨黑胡椒 | freshly ground black pepper |
| 1個 細胡瓜，切粗條 | 1 small courgette, sliced into batons |
| 少許露荀尖 | 1 small handful asparagus tips |
| 1隻 紅辣椒，去籽切幼 | 1 red chilli deseeded and finely chopped |
| 2個 蕃茄，略切 | 2 ripe tomatoes, roughly chopped |
| 1/2個 檸檬取汁 | juice of ½ lemon |
| 少量芫荽，略切 | 1 small handful fresh coriander, roughly chopped |
| 1湯匙 初搾橄欖油 | 1 tablespoon fat-free natural yoghurt |
做法 Method
1. 小米放碗，放入熱水，蓋上焗3分鐘。
Put your couscous in a bowl, then pour over just enough boiling water to cover it. Set aside for 3 minutes to allow the couscous to soak up the water.
2. 三文魚橫切成手指條狀，灑上橄欖油，以少量胡椒及鹽調味
Slice the salmon widthways into finger-size strips, drizzle with olive oil, and season with pepper and a small pinch of salt.
3. 燒熱小型易潔鍋，放入三文魚條。加入胡瓜，露荀尖和辣椒，煮2分鐘。把三文魚轉半。
Heat a small non-stick frying pan and add the salmon strips on their side. Scatter over the courgette, asparagus tips and chilli and cook for 2 minutes, turning the salmon over halfway.
4. 蕃茄，檸檬汁，4湯匙橄欖油和芫荽混合倒入小米中及調味。
Mix the tomatoes, lemon juice, 4 tablespoons of olive oil and the coriander into the couscous and season to taste.
5.將三文魚拿起，小米加入鍋中的蔬菜中拌勻後再把三文魚放在小米上。把鍋蓋蓋上續煮1分鐘。
Remove the salmon strips to a plate and add the couscous to the veggies left in the pan. Mix together and then put the salmon strips back into the pan on top of the couscous, place a lid on and put back on a high heat for a minute. To serve, slide everything on to your plate and spoon over some yoghurt. Quick and tasty!
More about this recipe: http://www.jamieoliver.com/recipes/fish-recipes/salmon-and-couscous
Special thanks on translation: Ms Ida Lam
Food.Asia 