蔬菜天婦羅 Vegetable Tempura

Vegetable Tempura

材料Ingredient

油、麵粉、冰水 Oil, Plain Flour, Ice Water

可選用蔬菜包括紅蘿蔔、洋蔥、薯仔、唐芹、蕃薯等 Vegetables e.g carrot, onion, potato, celery or sweet potato

做法 Method

先將蔬菜切幼條, 可隨意加鹽或胡椒粉調味, 加入麵粉拌勻,再加少許冰水, 令蔬菜粘在一起, 入滾油炸脆即可。

Finely chop the vegetables into pieces, add pepper and salt to mix well as you like. Add plain flour with ice water to let the vegetables can stick together in handful size. Roll it in deep fried oil and serve when it becomes crispy.

Source來源: Dakki Instagram @dakkikong

[剩食食譜]鬼馬通菜

IMG_2618鬼馬通菜(2人分量)

材料:

有機白通菜 …… 1 斤(約 600 克)     .

炸粉 …… 60 克

椒鹽 …… 少許

做法:

1. 白通菜分開粗主幹、幼枝葉,只留前者(後者用於「蝦醬通菜」)。

2. 炸粉加適量水開成漿。主幹洗淨,切成 1 寸長,然後上炸漿炸脆,撒上椒鹽即成。

Tips: 通菜分「白通」及「青通」,前者菜幹比較粗身,口感較爽脆,但兩者營養相近。

來源: 《港人港菜──70道港蔬果做的四季料理》

作者:Healthy Family 主理人King Sir

Healthy Family Organic Farm

親子Play Kitchen 食譜:香煎雜菜小熊米餅

FRD-15-veggiecake

請 click 圖放大 Please click above image to view the recipe

食譜由煮食達人陳彥琳小姐提供 This Recipe is designed by Ms Alvina Chan

有關《親子Play Kitchen  ─教出識煮惜食的孩子