Category 一人一煮食譜 Cooking Challenge Recipes

Jun 11 2017

三文魚拌洋蔥椰菜意粉 Onion and Cabbage Pasta with Salmon

MandiNg

材料 Ingredients

螺絲粉(根據個人食用份量) 1 handful of Fusilli (depends on your appetite)
小洋蔥(不限品種, 這裡示範了紅蔥頭和紫洋蔥) 1個 1 Small Onion (any type can do, I chose red/purple this time)
椰菜 ¼ 個 ¼ Cabbage
蒜頭 4瓣 4 gloves of Garlic
三文魚扒(薄身, 1-2cm 厚度) ½ 塊 ½ Salmon steak (thin ones, 1-2cm thick)
調味 For seasoning
鹽 Salt
黑胡椒 Black pepper
乾羅勒 Dried basil
混合意大利香草 Mixed italian herbs

做法 Method

  1. 用熱水加點鹽和油煮熟螺絲粉, 然後弄乾螺絲粉

Fusilli – as usual, cook it with a big pot of boiling water, salt and oil, drain it when its cooked.

  1. 切碎蒜頭

Finely mince the garlic

  1. 把洋蔥和椰菜切絲

Slice the onion and cabbage

  1. 清洗及抹乾三文魚, 用少許鹽及大量羅勒調味(我廚房裡的新鮮羅勒用完了所以用乾的)

Prepare the Salmon : wash and dry it. Slightly seasoned with salt and add a generous amount of basil (cause i don’t have any fresh one in my kitchen)

  1. 加熱油, 爆香蒜頭和洋蔥, 炒至軟身, 用鹽和胡椒調味

Heat a pan with cooking oil, add garlic and onion, fry until it’s soft. Season with salt and pepper.

  1.  加入乾水後的螺絲粉, 與蔬菜炒勻, 用混合香草調味, 然後用碗上菜

Add the drained Fusilli into the pan, mix well with the stir-fried veggie. Season with mixed italian herbs.TASTE IT! Serve it in a bowl.

  1.  用原鑊煎三文魚 (不要再加油), 煎至兩面都成啡色, 可加黑胡椒調味

Pan fry the salmon using the same pan (please don’t add ANY oil), brown both sides. Add black pepper if you wish.

  1. 把三文魚放在螺絲粉上, 完成!

Place it on top of the tossed Fusilli. Serve HOT!!!

Special thanks to Mandi Ng for the recipe.

May 26 2017

肉沫茄子 Eggplant with minced meat

TerryLu

材料 Ingredients

茄子 Eggplant
肉沫 Minced meat
豆瓣醬 Bean paste
姜 Ginger
蒜 Garlic
辣椒 Chilli

做法 Method

  1. 茄子切條之後浸水 （茄子吸油所以先多泡水就不會吸太多油 ）

Slice the eggplant and soak it in water. ( Eggplant absorb oil easily. Therefore soaking it into water prevent it from absorbing too much oil)

  1. 醃肉

Marinate the meat.

  1. 冷鍋冷油點火（比較不容易粘鍋）

Heat with cold oil. ( It prevent sticking)

  1. 放姜蒜辣椒

Add some ginger, garlic and chilli.

  1. 放肉炒

Pan fry the meat.

  1. 肉變色加豆瓣醬, 放茄子繼續炒

Add bean sauce when the meat change colour. Add eggplant and continue to fry.

  1. 加少量水悶煮

Add some water to cook.

  1. 差不多就可以起鍋裝盤

Put on a plate when done.

Special thanks to Terry Lu for the recipe.

May 11 2017

咸雞脾翼 Salted chicken

DorisTo

材料 Ingredients

冰鮮雞脾雞翼 各二 Frozen chicken wings and drumstick 2 each
鹽 Salt
糖 Sugar
葱粒 Spring onion, diced
薑蓉 Mashed ginger

做法 Method

  1. 先洗淨雞脾翼印乾，用三茶匙鹽把雞醃最少三小時備用

Wash and dry the wings and drumstick. Use 3 teaspoon of salt to marinate the chicken for at least 3 hours.

  1. 葱粒薑蓉混好，加入1/4茶匙鹽及1/3茶匙糖，開鑊待水滾隔水蒸雞18分鐘即成，將碟中雞汁倒入薑蔥弄成蔥油醬，點雞一流！

Mix the spring onion and ginger, then add ¼ teaspoon of salt and ⅓ teaspoon of sugar. Boil some water and steam the chicken for 18 minutes. Mix the juice from the chicken and with ginger and onion to make a sauce for the chicken.

Special thanks to Doris To for the recipe.