香蒜鯷魚吞拿魚火箭菜意粉 Garlic archovy tuna rocket salad pasta

Chris So

材料 Ingredients

蒜蓉 Garlic
吞拿魚罐頭 Canned tuna
鯷魚 Archovy
意粉 Pasta
火箭菜 Rocket salad

做法 Method

  1. 平底鑊燒熱油,加入蒜蓉炒香

Pan fry garlic with some oil.

  1. 加入隔了水的罐頭鹽水吞拿魚和鯷魚、炒香

Add canned tuna with water filtered away and archovy to pan fry.

  1. 意粉按包裝列明的烹煮時間減1分鐘煮好

Cook the pasta according to the package and cook 1 minute less.

  1. 將意粉加入平底鑊,與汁拌勻;可加少許意粉水調較汁的濃稠度

Add the pasta into the pan and mix with the sauce. Can add some water used to cook the pasta to adjust the thickness.

  1. 加入火箭菜,熄火,即成

Add the rocket salad then turn off the fire. Done.

Special thanks to Chris So for the recipe.

檸檬汁香煎三文魚配日式蕃茄仔 Salmon with cherry tomatoes and lemon dressing

AnthonyTsang

材料 Ingredients

三文魚扒 Salmon
檸檬 Lemon
蕃茄仔 Cherry tomato
香草 Herbs

做法 Method

  1. 先用香草醃好三文魚扒備用

Use herbs to marinate the salmon.

  1. 用平底鑊較中火各煎每一邊三文魚約3-5分鐘(視乎三文魚厚度)

Pan fry with medium heat for 3-5 minutes for each side. (It depends on the thickness of the salmon)

  1. 最後一分鐘才加檸檬汁

Add the lemon dressing at the last minute.

  1. 先把三文魚扒上碟,用慢火輕輕煎焗蕃茄仔,令外脆內軟。

Serve the salmon on a plate. Use low heat to gently cook the cherry tomatoes until the outer layer is crunchy while inner contents are soft.

Special thanks to Anthony Tsang for the recipe.

蕎麥拌翠玉瓜燈籠椒及芝麻蜂蜜醬 Bell peppers and white courgettes with buckwheat and tahini honey sauce

Jolly Cheng

材料 Ingredients

翠玉瓜 White courgettes
燈籠椒 Bell peppers
橄欖 Olive
Salt
胡椒粉 Pepper
蕎麥 Buckwheat
芝麻醬 Tahini
蜂蜜 Honey
白醋 White vinegar
醬油 Soy sauce
芫荽 Coriander

做法 Method

  1. 將翠玉瓜和燈籠椒連同橄欖, 鹽, 胡椒粉, 任何香料放進一個膠袋搖約1分鐘, 然後放入焗爐約30分鐘

Just put bell peppers and white courgettes into a plastic bag with olive, salt, pepper, whatever spices I have, shake them for a min and put into the oven for around 30 mins.

  1. 煮熟蕎麥

Boil buckwheat

  1. 準備醬汁, 將芝麻醬, 蜂蜜, 白醋, 醬油和少許熱水混合

Prepare saurce (mix tahini, honey, white vingar, soya sauce and some hot water)

  1. 上碟時放些新鮮芫荽裝飾

Served with some fresh chopped coriander!

Special thanks to Jolly Cheng for the recipe.