肉沫茄子 Eggplant with minced meat

TerryLu

材料 Ingredients

茄子 Eggplant
肉沫 Minced meat
豆瓣醬 Bean paste
Ginger
Garlic
辣椒 Chilli

做法 Method

  1. 茄子切條之後浸水 (茄子吸油所以先多泡水就不會吸太多油 )

Slice the eggplant and soak it in water. ( Eggplant absorb oil easily. Therefore soaking it into water prevent it from absorbing too much oil)

  1. 醃肉

Marinate the meat.

  1. 冷鍋冷油點火(比較不容易粘鍋)

Heat with cold oil. ( It prevent sticking)

  1. 放姜蒜辣椒

Add some ginger, garlic and chilli.

  1. 放肉炒

Pan fry the meat.

  1. 肉變色加豆瓣醬, 放茄子繼續炒

Add bean sauce when the meat change colour. Add eggplant and continue to fry.

  1. 加少量水悶煮

Add some water to cook.

  1. 差不多就可以起鍋裝盤

Put on a plate when done.

Special thanks to Terry Lu for the recipe.

咸雞脾翼 Salted chicken

DorisTo

材料 Ingredients

冰鮮雞脾雞翼 各二 Frozen chicken wings and drumstick 2 each
Salt
Sugar
葱粒 Spring onion, diced
薑蓉 Mashed ginger

做法 Method

  1. 先洗淨雞脾翼印乾,用三茶匙鹽把雞醃最少三小時備用

Wash and dry the wings and drumstick. Use 3 teaspoon of salt to marinate the chicken for at least 3 hours.

  1. 葱粒薑蓉混好,加入1/4茶匙鹽及1/3茶匙糖,開鑊待水滾隔水蒸雞18分鐘即成,將碟中雞汁倒入薑蔥弄成蔥油醬,點雞一流!

Mix the spring onion and ginger, then add ¼ teaspoon of salt and ⅓ teaspoon of sugar. Boil some water and steam the chicken for 18 minutes. Mix the juice from the chicken and with ginger and onion to make a sauce for the chicken.

Special thanks to Doris To for the recipe.

羅勒鮮茄三文魚配烏冬 Basil tomato salmon with udon

Kathy Mak

材料 Ingredients

鮮茄 1個 1 Tomato
洋蔥 1個 1 Onion
三文魚柳 1條 1 Salmon fillet
烏冬 2包 2 Udon
鹽 少許 Salt
糖 少許 Sugar
羅勒 少許 Basil
黑胡椒粉 少許 Black pepper
油 適量 Oil

做法 Method

  1. 將烏冬煮熟,盛起備用 (可選擇意粉代替烏冬)。

Boil the udon. Put it aside. (Can use pasta instead of udon)

  1. 將蕃茄及洋蔥洗淨及切好。三文魚柳洗淨及切成件 (如用三文魚排則可直接煎)。

Wash and cut the tomato and onion. Wash and cut the salmon fillet into pieces. (Can pan fry the whole fish if using fish steak)

  1. 加入油,將洋蔥粒/絲炒熟至金黃。

Add some oil. Pan fry the onion dice/ slice until golden yellow.

  1. 加入蕃茄粒,煮至蕃茄軟身,再加入適量的鹽、糖及羅勒,略煮後盛起備用。

Add in the diced tomatoes. Cook until soft. Add some salt, sugar and basil. Gently cook then put them on a plate.

  1. 用適量的鹽及黑胡椒粉塗勻於三文魚表面。

Spread salt and pepper all over the surface of the salmon.

  1. 加入油,將三文魚煎熟至金黃,上碟。

Add some oil and pan fry the salmon until golden yellow.

Special thanks to Kathy Mak for the recipe.