蕎麥拌翠玉瓜燈籠椒及芝麻蜂蜜醬 Bell peppers and white courgettes with buckwheat and tahini honey sauce

Jolly Cheng

材料 Ingredients

翠玉瓜 White courgettes
燈籠椒 Bell peppers
橄欖 Olive
Salt
胡椒粉 Pepper
蕎麥 Buckwheat
芝麻醬 Tahini
蜂蜜 Honey
白醋 White vinegar
醬油 Soy sauce
芫荽 Coriander

做法 Method

  1. 將翠玉瓜和燈籠椒連同橄欖, 鹽, 胡椒粉, 任何香料放進一個膠袋搖約1分鐘, 然後放入焗爐約30分鐘

Just put bell peppers and white courgettes into a plastic bag with olive, salt, pepper, whatever spices I have, shake them for a min and put into the oven for around 30 mins.

  1. 煮熟蕎麥

Boil buckwheat

  1. 準備醬汁, 將芝麻醬, 蜂蜜, 白醋, 醬油和少許熱水混合

Prepare saurce (mix tahini, honey, white vingar, soya sauce and some hot water)

  1. 上碟時放些新鮮芫荽裝飾

Served with some fresh chopped coriander!

Special thanks to Jolly Cheng for the recipe.

薑黃蜜豆藜麥 Turmeric, honey beans and quinoa

RemyNg

材料 Ingredients

藜麥 Quinoa
新鮮蜜豆 Fresh honey beans
洋蔥 Onion
薑黃粉 Turmeric powder
月桂葉 Bayleaf
乾蔥蓉 Shallots, diced
蒜蓉 Garlic

做法 Method

  1. 1杯藜麥加入2杯水,2/3茶匙薑黃粉,1片月桂葉,少許鹽,黑椒煮,煮好備用 (按平常煮飯的做法便可)

Cook 1 cup of quinoa with 2 cups of water, ⅔ teaspoon of turmeric powder, 1 piece of bayleaf and some salt and black pepper. Put it aside after cooking. (Cook as if cooking rice)

  1. 先將蜜豆用水煮軟,以少許油,乾蔥,蒜蓉,辣椒(optional) 將洋蔥粒與蜜豆快炒

Boil the beans until soft. Stir fry the beans and onion with some oil, shallots, garlic and chilli (optional).

  1. 將(1),(2)拌在一起,灑上一些橄欖油食用會更美味,可溫食或凍食。

Mix ingredients from step 1 and 2. Splash some olive oil on top. Can serve hot or cold.

Special thanks to Remy Ng for the recipe.

雞煮紅棗糯米酒 Chicken with red dates and rice wine

ShingShingKu

材料 Ingredients

雞 1隻 1 Chicken
糯米酒 500ml 500ml Rice wine
紅棗 幾粒 Red dates
薑(切片) ½ 個 ½ Ginger, sliced
蔥(切碎) 少量 Sping onion, finely chopped
冰糖 幾粒 Rock sugar
麻油 少量 Seasame oil
鹽 少量 Salt
白胡椒粉 少量 White pepper

做法 Method

  1. 買雞,洗淨,切件準用。

Wash and chop the chicken.

  1. 用水浸紅棗,去棗核。

Soak the red dates and remove the seeds.

  1. 中高火燒熱鍋,將油加熱,炒香薑片,加入雞煮至呈金黃色。

Use medium to high heat to heat the pan with oil. Pan fry the ginger and cook the chicken until golden yellow.

  1. 加入黃酒同紅棗,煮沸,將火校至中火,蓋鍋蓋,煮30分鐘至全熟。

Add wine and red dates and cook until boil. Turn to medium heat, cover the lid and cook for 30 minutes until all cooked.

  1. 加入冰糖,煮到溶化,加麻油、鹽及胡椒粉調味,最後灑上蔥粒。搞掂!!!

Add some rock sugar and cook till dissolved. Season with seasame oil, salt and pepper. And finally sprinkle some spring onion on top and it’s done!

煮食提示 Cooking Tips

如果你不想吃雞,可以用雞蛋代替,也很好吃的!!

If you don’t want to eat chicken, you can replace it by eggs. It taste as good as chicken.

 

Special thanks to Shingshing Ku for the recipe.