三文魚拌洋蔥椰菜意粉 Onion and Cabbage Pasta with Salmon

MandiNg

材料 Ingredients

螺絲粉(根據個人食用份量) 1 handful of Fusilli (depends on your appetite)
小洋蔥(不限品種, 這裡示範了紅蔥頭和紫洋蔥) 1個 1 Small Onion (any type can do, I chose red/purple this time)
椰菜 ¼ 個 ¼ Cabbage
蒜頭 4瓣 4 gloves of Garlic
三文魚扒(薄身, 1-2cm 厚度) ½ 塊 ½ Salmon steak (thin ones, 1-2cm thick)
調味 For seasoning
Salt
黑胡椒 Black pepper
乾羅勒 Dried basil
混合意大利香草 Mixed italian herbs

做法 Method

  1. 用熱水加點鹽和油煮熟螺絲粉, 然後弄乾螺絲粉

Fusilli – as usual, cook it with a big pot of boiling water, salt and oil, drain it when its cooked.

  1. 切碎蒜頭

Finely mince the garlic

  1. 把洋蔥和椰菜切絲

Slice the onion and cabbage

  1. 清洗及抹乾三文魚, 用少許鹽及大量羅勒調味(我廚房裡的新鮮羅勒用完了所以用乾的)

Prepare the Salmon : wash and dry it. Slightly seasoned with salt and add a generous amount of basil (cause i don’t have any fresh one in my kitchen)

  1. 加熱油, 爆香蒜頭和洋蔥, 炒至軟身, 用鹽和胡椒調味

Heat a pan with cooking oil, add garlic and onion, fry until it’s soft. Season with salt and pepper.

  1.  加入乾水後的螺絲粉, 與蔬菜炒勻, 用混合香草調味, 然後用碗上菜

Add the drained Fusilli into the pan, mix well with the stir-fried veggie. Season with mixed italian herbs.TASTE IT! Serve it in a bowl.

  1.  用原鑊煎三文魚 (不要再加油), 煎至兩面都成啡色, 可加黑胡椒調味

Pan fry the salmon using the same pan (please don’t add ANY oil), brown both sides. Add black pepper if you wish.

  1. 把三文魚放在螺絲粉上, 完成!

Place it on top of the tossed Fusilli. Serve HOT!!!

Special thanks to Mandi Ng for the recipe.

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