2017 為食起革命特選食譜-簡易1杯鮮果班戟 FRD 2017 Recipe- One-cup pancakes with blueberries

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材料 Ingredients (4人份量 / Serves for 4 persons)

走地雞雞蛋 1隻 1 large free-range egg
自發粉1杯 1 cup of self-raising flour
牛奶 1杯 1 cup of milk
藍莓 200克 200 g blueberries
橄欖油 Olive oil
天然乳酪 4茶匙 4 tablespoons natural yoghurt


做法
Method

  1. 將雞蛋打進大碗,加入麵粉、牛奶及少許海鹽。Crack the egg into a large mixing bowl, add the flour, milk and a tiny pinch of sea salt.
  1. 將食材打成幼滑麵糊,然後撒入藍莓。Whisk everything together until you have a lovely smooth batter, then fold through the blueberries.
  1. 易潔鍋中火加熱,加半湯匙橄欖油並搖晃易潔鍋至整個鍋均勻佈滿油份。Heat ½ a tablespoon of olive oil in a large non-stick frying pan over a medium heat, carefully tilting the pan to spread the oil out evenly.
  1. 加約3大湯匙的麵糊進熱鍋裡,必須於每匙麵糊間預留空間,好讓每塊班戟有足夠位置向外膨脹。(每次大約可製造 3 塊,視乎鍋及大湯匙的大小)Add a few ladles of batter to the pan, leaving space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to work in batches.
  1. 煮約1-2分鐘,或班戟表面出現氣泡和底部呈金黃色,請小心地翻轉它。Cook for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then carefully flip them over.
  1. 當班戟兩面也呈金黃色,即可上碟。When the pancakes are golden on both sides, remove to a plate.
  1. 剩餘的麵糊請重複以上方法煮好,如有需要可再添加些許橄欖油至鍋上。Repeat with the remaining batter, adding a little more oil to the pan between batches, if needed.
  1. 請趁班戟仍熱烘烘時食用。如你喜歡,可伴以乳酪及其他水果享用。Serve the pancakes while they’re still hot, with a dollop of yoghurt and some extra fresh berries, if you like.