材料 Ingredients (4人份量 / Serves for 4 persons)
|走地雞雞蛋 1隻||1 large free-range egg|
|自發粉1杯||1 cup of self-raising flour|
|牛奶 1杯||1 cup of milk|
|藍莓 200克||200 g blueberries|
|天然乳酪 4茶匙||4 tablespoons natural yoghurt|
- 將雞蛋打進大碗，加入麵粉、牛奶及少許海鹽。Crack the egg into a large mixing bowl, add the flour, milk and a tiny pinch of sea salt.
- 將食材打勻成幼滑麵糊，然後撒入藍莓。Whisk everything together until you have a lovely smooth batter, then fold through the blueberries.
- 易潔鍋中火加熱，加半湯匙橄欖油並搖晃易潔鍋至整個鍋均勻佈滿油份。Heat ½ a tablespoon of olive oil in a large non-stick frying pan over a medium heat, carefully tilting the pan to spread the oil out evenly.
- 加約3大湯匙的麵糊進熱鍋裡，必須於每匙麵糊間預留空間，好讓每塊班戟有足夠位置向外膨脹。（每次大約可製造 3 塊，視乎鍋及大湯匙的大小）Add a few ladles of batter to the pan, leaving space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to work in batches.
- 煮約1-2分鐘，或班戟表面出現氣泡和底部呈金黃色，請小心地翻轉它。Cook for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then carefully flip them over.
- 當班戟兩面也呈金黃色，即可上碟。When the pancakes are golden on both sides, remove to a plate.
- 剩餘的麵糊請重複以上方法煮好，如有需要可再添加些許橄欖油至鍋上。Repeat with the remaining batter, adding a little more oil to the pan between batches, if needed.
- 請趁班戟仍熱烘烘時食用。如你喜歡，可伴以乳酪及其他水果享用。Serve the pancakes while they’re still hot, with a dollop of yoghurt and some extra fresh berries, if you like.