2017 為食起革命特選菜式 – 墨西哥蛋卷 FRD 2017 Menu Mexican-style Omelette Wrap

Mexican-style omelette wrap
材料 Ingredients

Chipotle Dressing

Chipotle Tabasco 辣椒醬 2茶匙

Chipotle醬

2 teaspoons chipotle Tabasco sauce

青檸 2粒 2 limes
蕃茄沙律 TOMATO SALAD
青蔥 4棵 4 spring onions
芫荽 1束 1 bunch of fresh coriander
紅酒醋 1茶匙 1 tablespoon red wine vinegar
混色番茄 5個 5 large mixed-colour tomatoes
辣椒醬 2茶匙 2 teaspoons chipotle Tabasco sauce
菠菜 50克 50 g baby spinach
奄列煎蛋 OMELETTE
走地雞雞蛋 6隻 6 large free-range eggs
橄欖油 Olive oil
帕馬森起司 20克 20 g Parmesan cheese

Method 做法

  1. 將Tabasco ( 辣醬) 放入清潔的玻璃瓶中,然後擠入1個青檸的汁液,再加少許黑胡椒粉調味。
    Measure the Tabasco into a jam jar, then squeeze in the juice of 1 lime and add a good pinch of black pepper.
  2. 蓋上玻璃瓶,搖勻。將另一粒青檸切角,備用。
    Put the lid securely on the jar and shake well. Cut the remaining lime into wedges, and put aside.
  3. 在砧板上,把青蔥切幼粒,再挑些芫荽剁碎,然後把它們倒進大碗裡。請預留些芫荽上碟時用。
    On a chopping board, trim and finely slice the spring onions, and pick and roughly chop the coriander leaves, then scrape into a large bowl, reserving a little coriander for later.
  4. 紅酒醋、少許海鹽同加進大碗,
    Add the red wine vinegar and a pinch of sea salt, then mix together well.
  5. 隨意地把番茄切細,與沙律菠菜(可略切細)一同倒進同一個大碗裡攪勻。
    Roughly chop the tomatoes and spinach then add to the bowl and mix again.
  6. 將雞蛋打進另一隻碗裡,加丁點水,然後加少許海鹽和黑胡椒調味,用叉子把材料打
    Crack the eggs into a bowl or jug, add a splash of water, season lightly with salt and pepper, then whisk with a fork until well combined.
  7. 把一湯匙橄欖油加進26cm易潔煎鍋,以中火燒熱。將四分一的蛋液倒入煎鍋中,旋轉和傾斜煎鍋,以覆蓋整個鍋底(形成奄列蛋皮)。
    Heat 1 tablespoon of olive oil in a 26cm non-stick frying pan over a medium heat, pour a quarter of the egg into the frying pan, swirling and tilting so that it covers the whole base of the pan.
  8. 煮約1-2分鐘,或直至奄列成形 – 當奄列成形時,慢慢加四分一份量的芝士。
    Cook for 1 to 2 minutes, or until the omelette is just set – when the omelette is nearly ready, finely grate and scatter over a quarter of the cheese.
  9. 將奄列放於碟上,加入四分一份量的沙律於奄列蛋中間,然後捲起。
    Slide the omelette onto a serving plate, spoon a quarter of the salad down the middle, then roll it up.
  10. 撒些芫荽碎與之前製作的墨西哥辣椒醬,伴以青檸角,吃時擠壓出青檸汁增加風味。
    Spoon over some of the chipotle dressing and garnish with the reserved coriander leaves, then serve immediately with lime wedges for squeezing over. Repeat with the remaining mixture, serving as and when ready.