芝士茄汁焗豬扒飯Pork chop with cheese and tomato sauce

StefaWong

材料(四人份) Ingredients (Serves 4 )

鮮蕃茄 2-3個 2-3 Fresh tomatoes
洋蔥 半個 ½ Onion
豬扒 8塊 8 Pork chops
片裝芝士 3塊(加碎芝士效果更佳) 3 sheets of Cheese (shreded cheese for better taste)
蛋 2隻 2 Eggs
菠蘿 4片 4 slices of Pineapple
蒜蓉 2茶匙 2 teaspoons of Garlic
橄欖油 Olive oil
茄膏 2湯匙 2 tablespoons of Tomato paste
清湯 ¾ 杯 ¾ cup of Broth
麵粉 適量 Some Flour
醃料 For marinade
生粉 1湯匙 1 tablespoon of Cornstarch
鹽 半茶匙 ½ teaspoon of Salt
糖 半茶匙 ½ teaspoon of Sugar
黑椒 適量 Some Black pepper
麻油 適量 Some Seasame oil
紹興酒 1茶匙 1 teaspoon of Shaoxing wine
生抽 1湯匙 1 tablespoon of light soy sauce

做法 Method

  1. 先將豬扒洗淨,用醃料醃至少30分鐘。

Wash the pork chops and marinade for at least 30 minutes.

  1. 將豬扒煎香至兩面金黃放上碟備用。

Pan-fry the pork chops until both sides  golden. Reserves them on a plate.

  1. 以橄欖油炒香蒜蓉、洋蔥、蕃茄、菠蘿至軟身,加入適量鹽和糖,上碟備用。

Fry the garlics, onions, tomatoes and pineapples with  olive oil till all turn soft. Season with salt and sugar then reserve them on a plate.

  1. 在原鑊中,放點油燒熱,倒進蛋汁,加入白飯炒勻。然後加入炒好的雜菜,拌勻後倒進焗盤中

Heat the same saucepan with some oil. Add in beated egg, rice and mix well. Then add the pan-fried vegetables, mix well and pour into the baking tray.

  1. 製作蕃茄汁: 加入1茶匙油至鑊把蒜蓉炒香,再加入茄膏炒勻,跟著倒入清湯煮滾,加入麵粉使醬汁變濃,加鹽和糖調味即成

To make the tomato sauce, add 1 teaspoon of oil into the saucepan to pan-fry the garlic. Add in tomato paste with broth and let it boil. Add some flour to make the sauce thicker. Season with salt and sugar at last.

  1. 把炒飯倒進焗盤裏,再把其他材料舖上面,最後放上芝士

Put the fried rice into the baking tray with other ingredients on top. Put cheese on the top .

  1. 放入已預熱10分鐘至220度的焗爐中,焗約20分鐘完成!

Bake for 20 minutes in the oven which is preheated for 10 minutes at 220°C

Special thanks to Stefa Wong for the recipe.

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