材料（四人份） Ingredients （Serves 4 ）
| 鮮蕃茄 2-3個 | 2-3 Fresh tomatoes |
| 洋蔥 半個 | ½ Onion |
| 豬扒 8塊 | 8 Pork chops |
| 片裝芝士 3塊（加碎芝士效果更佳) | 3 sheets of Cheese (shreded cheese for better taste) |
| 蛋 2隻 | 2 Eggs |
| 菠蘿 4片 | 4 slices of Pineapple |
| 蒜蓉 2茶匙 | 2 teaspoons of Garlic |
| 橄欖油 | Olive oil |
| 茄膏 2湯匙 | 2 tablespoons of Tomato paste |
| 清湯 ¾ 杯 | ¾ cup of Broth |
| 麵粉 適量 | Some Flour |
| 醃料 For marinade | |
| 生粉 1湯匙 | 1 tablespoon of Cornstarch |
| 鹽 半茶匙 | ½ teaspoon of Salt |
| 糖 半茶匙 | ½ teaspoon of Sugar |
| 黑椒 適量 | Some Black pepper |
| 麻油 適量 | Some Seasame oil |
| 紹興酒 1茶匙 | 1 teaspoon of Shaoxing wine |
| 生抽 1湯匙 | 1 tablespoon of light soy sauce |
做法 Method
- 先將豬扒洗淨，用醃料醃至少30分鐘。
Wash the pork chops and marinade for at least 30 minutes.
- 將豬扒煎香至兩面金黃放上碟備用。
Pan-fry the pork chops until both sides golden. Reserves them on a plate.
- 以橄欖油炒香蒜蓉、洋蔥、蕃茄、菠蘿至軟身，加入適量鹽和糖，上碟備用。
Fry the garlics, onions, tomatoes and pineapples with olive oil till all turn soft. Season with salt and sugar then reserve them on a plate.
- 在原鑊中，放點油燒熱，倒進蛋汁，加入白飯炒勻。然後加入炒好的雜菜，拌勻後倒進焗盤中
Heat the same saucepan with some oil. Add in beated egg, rice and mix well. Then add the pan-fried vegetables, mix well and pour into the baking tray.
- 製作蕃茄汁: 加入1茶匙油至鑊把蒜蓉炒香，再加入茄膏炒勻，跟著倒入清湯煮滾，加入麵粉使醬汁變濃，加鹽和糖調味即成
To make the tomato sauce, add 1 teaspoon of oil into the saucepan to pan-fry the garlic. Add in tomato paste with broth and let it boil. Add some flour to make the sauce thicker. Season with salt and sugar at last.
- 把炒飯倒進焗盤裏，再把其他材料舖上面，最後放上芝士
Put the fried rice into the baking tray with other ingredients on top. Put cheese on the top .
- 放入已預熱10分鐘至220度的焗爐中，焗約20分鐘完成！
Bake for 20 minutes in the oven which is preheated for 10 minutes at 220°C
Special thanks to Stefa Wong for the recipe.
