芝士茄汁焗豬扒飯Pork chop with cheese and tomato sauce

材料（四人份） Ingredients （Serves 4 ）

鮮蕃茄 2-3個	2-3 Fresh tomatoes
洋蔥半個	½ Onion
豬扒 8塊	8 Pork chops
片裝芝士 3塊（加碎芝士效果更佳)	3 sheets of Cheese (shreded cheese for better taste)
蛋 2隻	2 Eggs
菠蘿 4片	4 slices of Pineapple
蒜蓉 2茶匙	2 teaspoons of Garlic
橄欖油	Olive oil
茄膏 2湯匙	2 tablespoons of Tomato paste
清湯 ¾ 杯	¾ cup of Broth
麵粉適量	Some Flour
醃料 For marinade
生粉 1湯匙	1 tablespoon of Cornstarch
鹽半茶匙	½ teaspoon of Salt
糖半茶匙	½ teaspoon of Sugar
黑椒適量	Some Black pepper
麻油適量	Some Seasame oil
紹興酒 1茶匙	1 teaspoon of Shaoxing wine
生抽 1湯匙	1 tablespoon of light soy sauce

做法 Method

先將豬扒洗淨，用醃料醃至少30分鐘。

Wash the pork chops and marinade for at least 30 minutes.

將豬扒煎香至兩面金黃放上碟備用。

Pan-fry the pork chops until both sides golden. Reserves them on a plate.

以橄欖油炒香蒜蓉、洋蔥、蕃茄、菠蘿至軟身，加入適量鹽和糖，上碟備用。

Fry the garlics, onions, tomatoes and pineapples with olive oil till all turn soft. Season with salt and sugar then reserve them on a plate.

在原鑊中，放點油燒熱，倒進蛋汁，加入白飯炒勻。然後加入炒好的雜菜，拌勻後倒進焗盤中

Heat the same saucepan with some oil. Add in beated egg, rice and mix well. Then add the pan-fried vegetables, mix well and pour into the baking tray.

製作蕃茄汁: 加入1茶匙油至鑊把蒜蓉炒香，再加入茄膏炒勻，跟著倒入清湯煮滾，加入麵粉使醬汁變濃，加鹽和糖調味即成

To make the tomato sauce, add 1 teaspoon of oil into the saucepan to pan-fry the garlic. Add in tomato paste with broth and let it boil. Add some flour to make the sauce thicker. Season with salt and sugar at last.