嬰兒的薯仔蘋果雞肉沙拉Michela’s potato, apple & chicken

嬰兒的薯仔蘋果雞肉沙拉

分量 Serve: 1碗 1 Bowl

材料

1個 x 200克 中型薯仔

1個 中型蘋果

1塊 x 120克 農場雞胸肉

可隨意添加:

初榨橄欖油

數片 嫩羅勒葉

INGREDIENTS

1 medium potato, (200g)

1 medium eating apple

1 x 120 g free-range chicken breast

Optional Ingredients:

extra virgin olive oil

a few fresh baby basil leaves

做法 METHOD

  1. 薯仔和蘋果去皮切粒(約2cm x 2cm),雞胸肉洗淨後切成相約大小。

Peel and chop the potato and apple into 2cm chunks and slice the chicken into similar-sized pieces.

  1. 將所有材料放進蒸籠隔水蒸10分鐘至熟。

Place into a steamer and steam for around 10 minutes, or until cooked through.

  1. 將材料取出,用匙羹搗成泥狀或糊狀,或直到你的小寶貝能入口的程度。

Remove from the heat, then either blend to a puree, pulse, mash and/or finely chop depending on the stage of your little one is at.

  1. 假如沙拉口感過濃,可摻入少許初榨橄欖油或清水,放冷備用。

If it’s a bit too thick, add a little extra virgin olive oil or water to loosen, then leave to cool before serving.

  1. 可根據個人喜好灑上嫩羅勒葉。

Scatter with baby basil leaves, if you like.

來源Source: www.jamieoliver.com

Special Thanks to Yoyo Lai for the Chinese Translation

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