分量 Serve: 1碗 1 Bowl
| 材料
1個 x 200克 中型薯仔 1個 中型蘋果 1塊 x 120克 農場雞胸肉 可隨意添加： 初榨橄欖油 數片 嫩羅勒葉 |
INGREDIENTS
1 medium potato, (200g) 1 medium eating apple 1 x 120 g free-range chicken breast Optional Ingredients: extra virgin olive oil a few fresh baby basil leaves |
做法 METHOD
- 薯仔和蘋果去皮切粒(約2cm x 2cm)，雞胸肉洗淨後切成相約大小。
Peel and chop the potato and apple into 2cm chunks and slice the chicken into similar-sized pieces.
- 將所有材料放進蒸籠隔水蒸10分鐘至熟。
Place into a steamer and steam for around 10 minutes, or until cooked through.
- 將材料取出，用匙羹搗成泥狀或糊狀，或直到你的小寶貝能入口的程度。
Remove from the heat, then either blend to a puree, pulse, mash and/or finely chop depending on the stage of your little one is at.
- 假如沙拉口感過濃，可摻入少許初榨橄欖油或清水，放冷備用。
If it’s a bit too thick, add a little extra virgin olive oil or water to loosen, then leave to cool before serving.
- 可根據個人喜好灑上嫩羅勒葉。
Scatter with baby basil leaves, if you like.
來源Source: www.jamieoliver.com
Special Thanks to Yoyo Lai for the Chinese Translation
