藍莓班戟 One-cup pancakes with blueberries

one-cup pancake with blueberries

Ingredients:

  • 1 large free-range egg
  • 1 cup of self-raising flour
  • 1 cup of milk
  • sea salt

Optional:

  • 200 g blueberries
  • olive oil
  • 4 tablespoons natural yoghurt

材料:

  • 1隻大雞蛋
  • 1杯自發麵粉
  • 1杯牛奶
  • 海鹽

可選:

  • 200克藍莓
  • 橄欖油
  • 4湯匙天然乳酪

Method 做法

  1. To make the batter, crack the egg into a large mixing bowl.將一隻雞蛋打入大碗內製作麵糊。
  2. Add the flour, milk and a tiny pinch of sea salt.加入麵粉、牛奶和少許海鹽。
  3. Whisk everything together until you have a lovely, smooth batter.將所在材料打勻至質感幼滑。
  4. Fold through the blueberries, if using.隨你喜好加入藍苺。
  5. Put a large frying pan on a medium heat and after a minute or so, add ½ tablespoon of oil.把平底煎鍋中火加熱一分鐘,再加入半湯匙油
  6. Carefully tilt the pan to spread the oil out evenly.小心地傾斜煎鍋,使油均勻覆蓋鍋面。
  7. Add a few ladles of batter to the pan, leaving enough space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to cook them in batches.在煎鍋上加入幾勺麵糊,並在麵糊間預留空位讓麵糊散開— 每勺麵糊會做出一塊班戟,故你需要分開幾次煎。
  8. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then use a fish slice to carefully flip them over.把班戟加熱一至二分鐘至小氣泡出現在班戟面以及底部變黃,然後把班戟反轉。
  9. When the pancakes are golden on both sides, use a fish slice to transfer the pancakes to a plate.當班戟兩面都煎好,把它們放在碟上。
  10. Repeat steps 5 to 9 with the remaining batter, adding ½ tablespoon of oil to the pan between batches, if needed. 重複步驟5-9,並在製作每塊班戟之間適量加入半湯匙油。
  11. Serve the pancakes straight away, topped with a dollop of natural yoghurt, and some extra berries, if you like.將班戟上碟,上面撒上乳酪及藍莓。

Source: foodrevolutionday.com

Special Thanks to Laura Chung for the Chinese Translation

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