食早餐 愈食愈瘦 People Who Eat Breakfast Are Smarter And Skinnier

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很多人意識到早餐其實是一天裡頭最重要的一餐,但他們偏偏沒有每天都抽點時間吃早餐。

說香港人的生活節奏「急速」,相信大部分人都會同意。早上鬧鐘響起以後,起床、換衫、趕著上班上學,很多人都會表示因「沒有時間」而放棄吃早餐,結果便錯過了一天裡頭最重要的一餐。

然而,早餐不但為我們提供日間活動所需要的能量、讓頭腦更清晰、提升工作效率、更有助我們管理體重。 有些人以為吃少一餐早餐能有助減肥,實情是,人肚餓時對於選擇食物的判斷力較差,因此沒有進食早餐的人偏向選擇以零食、汽水「裹腹」; 肥減不了,卻「意外地」吸收了過多營養。

有研究顯示,有進食早餐的人比沒有進食早餐的人患上二型糖尿病的機會少 34% ;另一項研究則訪問了 6,000 名學生,發現有進食早餐的學生比沒有進食早餐的學生考得到好成績的機會相對較大。

既然大家都知到吃早餐的重要性,今天起就不要再錯過這重要的一餐了。

Most of the people realised that breakfast is the most important meal in a day, yet, many of them are not having breakfast every day.

Breakfast is essential as it provides energy, keeps us in shape and may even make us smarter. If you think skipping breakfast would allow you to become slimmer, well, no way!  You’re starving, and you’re going to make bad food decisions. People who don’t eat breakfast consistently eat food that is worse for them the rest of the day.

There was research shown that people who eat breakfast are 34% less likely to develop type 2 diabetes. Another study has interviewed 6,000 students  found that those who have breakfast are more likely to receive good grades.

So, what are you waiting for? Never ever skip your breakfast again!

Image: Co.Exist @ Fast Company
Original articles:  Co.Exist @ Fast Company

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