蛋包 Eggy Bread

Eggy-bread

份量Serve:  2

材料 INGREDIENTS
2隻 大走地雞蛋 2 large free-range eggs
2湯匙 牛奶 2 tablespoons milk
海鹽及新鮮現磨黑椒 Sea salt and freshly ground black pepper
2片 新鮮麵包 (約1.5厘米厚)  2 slices of fresh bread (roughly 1.5cm thick)
橄欖油  Olive oil

做法 Method
1. 打蛋於不銹鋼碗內。
Crack the eggs into a mixing bowl.

2. 加入牛奶及少許鹽及黑椒。
Add the milk and season with a tiny pinch of salt and pepper.

3. 用叉輕力發蛋,備用。
Gently whisk the eggs and milk together with a fork, then put to one side.

4. 以中火加熱平底煎鍋。
Place the frying pan on a medium heat to heat up. Meanwhile…

5. 1片麵包放入雞蛋汁裡,沾上雞蛋汁,翻轉數次以確保麵包表面全沾滿雞蛋汁及如海棉般吸收雞蛋汁。
Dip and push 1 slice of bread into the eggy mixture, turning it over a few times to make sure it’s well coated and sucks up the mixture like a sponge.

6. 加½ 橄欖油於平底煎鍋,少心地把油塗在煎鍋。
Add ½ a tablespoon of olive oil to the frying pan and carefully swirl the pan around to evenly coat the inside.

7. 把麵包從雞蛋汁取出使多餘的雞蛋汁滴下,小心地把麵包放在煎鍋,確保和煎鍋保持距離以免滾油彈起。
Lift the soaked bread up in the bowl and allow the excess mixture to drip off, then carefully lower it into the pan, making sure it’s facing away from you so you don’t get splashed with hot oil.

8. 每面煎約2至3分鐘,或直至變金黃色及熟透,用鍋鏟來翻麵包。
Cook for 2 to 3 minutes on each side, or until golden and cooked through, using a fish slice to flip it
9. 用鍋鏟小心地把麵包從煎鍋取出,放在碟上。
Carefully lift the bread out of the frying pan and onto a serving plate using a fish slice.

10 把煎鍋放回火上,重複步驟6至10以煎餘下的麵包。.
Place the pan back on the heat and repeat steps 6 to 10 with the remaining ingredients, then serve.

貼士
可用鬆餅代替麵包。
You can easily swap the bread in this recipe for crumpets, if you prefer.

More about this recipe: http://www.foodrevolutionday.com/eggy-bread/

Special thanks on translation: Ms Sylvia Lau 

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