羅勒醬辣吞拿魚沙拉 Hot Tuna Salad with Basil Dressing

Hot-tuna-salad-with-basil-dressing

份量Serve:  2

材料 INGREDIENTS
1 束露荀,修剪 (或改用青豆) 1 bunch asparagus, trimmed (or use a good handful of green beans instead)
2 一把車厘茄,一分為四 2 handfuls cherry tomatoes, quartered
1 大束新鮮羅勒,取葉,挑選嫩葉備用 1 large bunch fresh basil, leaves picked, baby leaves kept to one side
1 少數黑橄欖,除核 1 handful black olives, stones removed
初榨橄欖油 extra virgin olive oil
1 隻檸檬 1 lemon
海鹽 sea salt
新鮮黑胡椒粉 freshly ground black pepper
2 吞拿魚排 2 tuna steaks, from sustainable sources, ask your fishmonger
2 湯匙 脫脂乳酪 2 tablespoons fat-free natural yoghurt

做法 Method
1. 將煎鍋燒熱,放入蘆筍,上面放一個重型鍋壓著蘆筍,煮 2 分鐘,把蘆筍翻一翻,再煮,直至呈現燒焦紋。
Heat a griddle pan until it gets really hot then put your asparagus in it. Place a heavy saucepan on top so that it presses the spears right down on to the bars. Cook them for 2 minutes, turning them halfway through, until they have lovely charred marks.

2. 將蘆筍放在砧板,斜角切半。將蘆筍和車厘茄放入一個碗裡,然後加入半份羅勒葉、 橄欖、 少量的油和檸檬汁稍為調味。拌好後放在碟的一邊。
Pop the asparagus on a board and chop them in half at an angle. Put the asparagus in a bowl with your tomatoes, half the basil leaves, the olives, a splash of oil and a squeeze of lemon juice. Season, then toss it all together and put it to one side while you get the fish ready.

3. 在吞拿魚排擦上少許油並調味。放在煎鍋每邊煎約1分鐘。假如你偏好熟一點的吞拿魚排,每邊煎約兩分鐘; 要求全熟的可煎上3-4分鐘。
Rub your tuna steaks with a little bit of oil and season them. Sear them for about a minute on each side in the griddle pan for a rare steak – leave them for 2 minutes on each side if you prefer them cooked medium, or 3 to 4 minutes each side if you like them well done.

4. 將剩餘的羅勒葉放到研缽壓爛,再混入乳酪,加少許檸檬汁調味。
Pound the remaining basil in a pestle and mortar then mix in the yoghurt. Season and add some more lemon juice to taste.

5. 將沙律放在碟上,然後把吞拿魚撕成條狀,放在沙律上。面頭灑上羅勒嫩葉即可。
Put the salad on a plate, then tear the tuna into strips and pop them on top. Spoon over some of the basil dressing and scatter over the baby basil leaves.


More about this recipe: http://www.jamieoliver.com/recipes/fish-recipes/hot-tuna-salad-with-basil-dressing

Special thanks on translation: Ms. Anita M Bailey

 

One comment on “羅勒醬辣吞拿魚沙拉 Hot Tuna Salad with Basil Dressing

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