芒果凍飲 Mango cooler

mango-cooler

份量Serve:  4

材料 INGREDIENTS
2個 芒果 (大) (越熟越好) 2 large mangoes, as ripe as possible
150毫升 低脂牛奶 150 ml semi-skimmed milk
1個 青檸 (搾汁, 刨皮蓉) zest and juice of 1 lime
1把 冰塊 1 handful ice cubes
1把 新鮮薄荷葉,另備幾片作裝飾 1 handful fresh mint leaves, plus extra to serve
紅糖或蜜糖(調味用) brown sugar or honey, to taste

做法 Method
在熟食用砧板上將芒果去皮起肉。然後將芒果肉連同留在砧板上的芒果汁加入攪拌機或食物處理器. 再加入牛奶, 青檸汁, 青檸皮蓉, 冰塊和薄荷葉. 將所有材料打成至細滑. 如果喜歡更甜的口味, 可加入紅糖或蜜糖, 再高速打兩,三秒. 然後放入雪櫃雪凍. 享用前灑上幾片薄荷葉作裝飾。
Remove the skin and cut the juicy flesh off the mangoes. Place the fruit in a blender or food processor, along with any juice left on the chopping board. Add the milk, lime juice and zest, ice and mint leaves and give it all a good whiz until smooth. Taste, and if you’ve got a sweet tooth, add a sprinkling of brown sugar or honey and give it another quick whiz. Chill in the fridge before serving, then garnish with a few mint leaves.

More about this recipe: http://www.jamieoliver.com/recipes/fruit-recipes/mango-cooler

Special thanks on translation: Ms Joyce Chow

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