白菜冬菇牛肉湯粉 Beef with pak choi, mushrooms & noodles

Beef-with-pak-choi,-mushrooms-&-noodles

份量Serve:  1

材料 INGREDIENTS
75克 幼米粉 75 g thin rice noodles
115克 優質沙朗牛肉 115 g quality beef sirloin
橄欖油 olive oil
1茶匙 小茴香粉 1 teaspoon ground cumin
海鹽 sea salt
1/2個 紅洋蔥,切幼 ½ red onion, finely sliced
1拇指大小的薑去皮及切薄片 1 thumb-sized piece fresh ginger, peeled and finely sliced
1隻 新鮮紅辣椒,去籽切幼 1 fresh red chilli, deseeded and finely sliced
少量冬菇或蠔菇,擦淨及撕開 1 small handful shiitake and oyster mushrooms, brushed clean and torn up
200毫升 有機雞湯 200 ml organic chicken stock
1棵 白菜,切四份 1 pak choi, quartered

做法 Method
1. 米粉浸泡於熱水中。與此同時,於牛肉上放入橄欖油,灑上小茴香粉,少許鹽擦勻
Boil the kettle and soak the noodles in the boiling water according to the packet instructions. Meanwhile, rub the beef with olive oil, sprinkle with the cumin and a small pinch of salt and rub all over.

將牛肉於在燒熱的煎鍋內,每邊燒熟。加入洋蔥,辣椒續煮數分鐘後再加入冬菇,雞湯和白菜
Place in a really hot frying pan and sear on all sides. Add the onion, ginger and chilli and cook for a couple of minutes, then add the mushrooms, stock and pak choi.

3. 米粉隔水加入鍋中。拌勻並調味。牛肉切片和白菜放入碗中,牛肉放面再淋上熱湯
Drain the noodles and add them to the pan. Stir around, and correct the seasoning. Slice up the beef and serve the noodles and pak choi in a big bowl, with the beef slices on top. Pour over the broth from the pan.

More about this recipe:  http://www.jamieoliver.com/recipes/beef-recipes/beef-with-pak-choi-mushrooms-and-noodles

Special thanks on translation: Ms Ida Lam

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s