小米三文魚 Salmon & couscous

Salmon-&-couscous

份量Serve:  1

材料 INGREDIENTS
75克 小米 75 g couscous
120克 連皮三文魚片,三去鱗挑骨 120 g salmon fillet, skin on, scaled and pinboned
1湯匙 初搾橄欖油 extra virgin olive oil
海鹽 sea salt
現磨黑胡椒 freshly ground black pepper
1個 細胡瓜,切粗條 1 small courgette, sliced into batons
少許露荀尖 1 small handful asparagus tips
1隻 紅辣椒,去籽切幼 1 red chilli deseeded and finely chopped
2個 蕃茄,略切 2 ripe tomatoes, roughly chopped
1/2個 檸檬取汁 juice of ½ lemon
少量芫荽,略切 1 small handful fresh coriander, roughly chopped
1湯匙 初搾橄欖油 1 tablespoon fat-free natural yoghurt

做法 Method
1. 小米放碗,放入熱水,蓋上焗3分鐘。
Put your couscous in a bowl, then pour over just enough boiling water to cover it. Set aside for 3 minutes to allow the couscous to soak up the water.

2. 三文魚橫切成手指條狀,灑上橄欖油,以少量胡椒及鹽調味
Slice the salmon widthways into finger-size strips, drizzle with olive oil, and season with pepper and a small pinch of salt.

3. 燒熱小型易潔鍋,放入三文魚條。加入胡瓜,露荀尖和辣椒,煮2分鐘。把三文魚轉半。
Heat a small non-stick frying pan and add the salmon strips on their side. Scatter over the courgette, asparagus tips and chilli and cook for 2 minutes, turning the salmon over halfway.

4. 蕃茄,檸檬汁,4湯匙橄欖油和芫荽混合倒入小米中及調味。
Mix the tomatoes, lemon juice, 4 tablespoons of olive oil and the coriander into the couscous and season to taste.

5.將三文魚拿起,小米加入鍋中的蔬菜中拌勻後再把三文魚放在小米上。把鍋蓋蓋上續煮1分鐘。
Remove the salmon strips to a plate and add the couscous to the veggies left in the pan. Mix together and then put the salmon strips back into the pan on top of the couscous, place a lid on and put back on a high heat for a minute. To serve, slide everything on to your plate and spoon over some yoghurt. Quick and tasty!

More about this recipe: http://www.jamieoliver.com/recipes/fish-recipes/salmon-and-couscous

Special thanks on translation: Ms Ida Lam

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