Healthy Family: 羅馬惜食二重奏 Duet with Romaine Lettuce (Salad + Juice)

032-healthy-family

很多人家中都會有面對剩餘的蔬菜,放了幾天之後表面看來已經不新鮮,掉了它又感覺很浪費,其實蔬菜的營養會隨收割後慢慢流失,但卻仍然保持著纖維, 這次為響應 為食起革命 FoodRevolution,就由 Healthy Family 教大家食剩一棵有機羅馬生菜怎麼辦?

夏天就到就給一個既健康亦低炭的輕食餐單,完全符合  Think.Cook.Save 的宗旨。

羅馬紅藜麥沙律 | Romaine Lettuce Quinoa Salad

材料 Ingredients:
有機羅馬生菜  ½ 棵 (香港)     1/2 Local Organic Romaine Lettuce (from HK)
蕃茄  1個 (香港)                 1     Tomato (from HK)
台灣紅藜麥  1湯匙 (台灣)1 TBSP Red Quinoa (from TW)

做法 Method :
1.將已紅藜洗乾淨再隔水蒸15-20分鐘、羅馬生菜洗乾淨再脫水、蕃茄洗乾淨切片備用。
Wash the quinoa, steam for 15-20 minutes. Wash the lettuce and  drained. Wash tomato then cut it into slices.
2.然後將所有材料加入日式芝麻醬拌勻便成。
Mix all ingredients with Japanese sesame sauce and ready to serve.

*選取本地有機蔬菜,藜麥是現今主要食糧之一,捨棄南美洲的長途,選取距離最近的台灣是低碳之選。
Low carbon selection: try to use local food products. If import food product is needed, choose those which are from nearby countries.  In our case, for quinoa, instead of getting the one from South America, we get them from Taiwan. 

 

›羅馬假期特飲 | Romaine Lettuce Special Juice

材料 Ingredients:
有機羅馬生菜  ½ 棵 (香港)1/2 Local Organic Romaine Lettuce (from HK)
香蕉     ½ 條 (香港)              1/2 Banana (from HK)
高鈣低糖豆奶  1盒 (香港)    1 Hi-calcium low sugar soy milk  (from HK)

做法:
1.將有機羅馬生菜洗淨再脫水備用。
Wash the lettuce and  drained.

2.將所有材料放攪拌成汁便成。
Put all ingredients into the blender, blend for 10-15 seconds and ready to serve.

*全部選取本地食材,以攪拌方式以保存蔬菜的纖維營養
Local farmer products are chosen for the above recipe. Blending is used to keep the dietary fibre from vegetables.

Special thanks: Healthy Family

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s