Mana! Fast Slow Food: 簡易蘑菇湯 Mushroom Soup

RecipeTemplate_MushroomSoup

材料 Ingredients
90克蘑菇 90g Shitake Mushrooms
27克白洋蔥 27g White Onion
16克 韭蔥 16g Leek
15克椰菜花 15g Cauliflower
2克大蒜 2g Garlic
2毫升 豉油 2ml or to taste Soya Sauce
2克 黑胡椒 2g or to taste Black Pepper
2克 鹽 2g or to taste Salt
160毫升水 160ml Water
5毫升橄欖油 5ml Olive Oil

做法 Method
1. 將洋蔥、韭蔥、大蒜切細
Chop onion, leef, garlic finely

2. 將半份蘑菇和椰菜花切細,其餘半份切粒
Chop 1/2 of the mushrooms and cauliflower finely and chop the other 1/2 into chunks

3. 將橄欖油入煎鑊中。把洋蔥、韭蔥和蒜爆香
Put olive oil into pan. Fry onion, leek and garlic till fragrant

4. 加入蘑菇和椰菜花炒30秒至1分鐘
Add shitake and cauliflower and fry for 30 seconds to 1 minute

5. 加入醬油再炒30秒
Add soya sauce and fry for another 30 seconds

6. 加水至剛好覆蓋了蔬菜
Add water till just barely covering the vegetables

7. 煮沸,熄火,讓湯變得稍為杰身,蘑菇和椰菜花變軟。 需時約 30-35分鐘
Bring the soup to a boil. Turn heat down and let soup simmer till mushrooms and cauliflower are softened. (Approx. 30-35 mins)

8. 加入黑胡椒和鹽調味即可
Add black pepper and salt to taste

Special thanks: Mana! Fast Slow Food

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