彩虹沙律卷 Rainbow Salad Wrap

 

Rainbow-salad-wrap

份量Serve:  6

材料 INGREDIENTS
2個細的紅菜頭(最好選不同顏色的)
(約150克)
2 small raw beetroots, different colours if possible
(roughly 150g)
2條紅蘿蔔 2 carrots
150克椰菜 150g white cabbage
1個梨(硬身) 1 firm pear
½ 束新鮮薄荷 ½ a bunch of fresh mint
½ 束新鮮平葉歐芹 (番芫荽) ½ a bunch of fresh flat-leaf parsley
6塊小的全麥墨西哥玉米餅 6 small wholemeal tortilla wraps
醬汁 Dressing
50克羊奶酪 (菲達芝士) 50g feta cheese for the dressing
5湯匙天然酸奶 (乳酪) 5 tablespoons natural yoghurt
半茶匙英式芥末 ½ teaspoon English mustard
3茶匙蘋果醋 3 teaspoons cider vinegar
2湯匙特級初榨橄欖油 2 tablespoons extra virgin olive oil

做法 Method

1. 將紅菜頭和胡蘿蔔刷洗乾淨,不用刨皮。
Wash the beetroots and carrots under cold running water, scrubbing with a scrubber to get rid of any dirt (there’s no need to peel them).

2. 將紅菜頭的根拔去。
Pick off and discard the wispy ends from the beetroots.

3. 手拿刨絲器,將胡蘿蔔刨成粗絲,應避免手指太靠近刨絲器。將胡蘿蔔絲放置於大碗中。
Hold a box grater steady on a chopping board, then gripping the root end, coarsely grate the carrots, stopping before your fingers or knuckles get too close to the grater. Place the grated carrots into a large bowl.

4. 將椰菜切絲後同時加入放有胡蘿蔔絲的大碗中。
Coarsely grate or finely slice the cabbage, then discard the core and add to the bowl.

5. 梨去心,刨成絲,加入放有材料的大碗中。
Remove the stalk from the pear, coarsely grate (core and all), then place it into the bowl.

6. 將紅菜頭刨成絲並放入放有材料的大碗中。(你可能需要戴上膠手套)
Finally, hold the root end of the beetroots and coarsely grate (you may want to wear rubber gloves for this), then add to the bowl.

7. 取出薄荷藥和香菜葉,去枝切細加入放有材料的大碗中。
Pick the mint and parsley leaves, then discard the stalks. Tear or finely chop the leaves on a board and add to the bowl.

8. 將所有醬汁材料放入果醬瓶子裡。
Add all the dressing ingredients to a jam jar.

9. 蓋上蓋子,搖勻。
Put the lid securely on the jar and shake well.

10. 試味,如有需要可多加一點酸奶、醋或油。
Have a taste and see whether you think it needs a bit more yoghurt, vinegar or oil – you want it to be slightly too acidic, so that it’s still nice and zingy once you’ve dressed your rainbow salad.

11. 將大部份醬汁淋到沙律材料上 – 緊記你可以隨時添加更多,但你不能把汁醬減去,所以不應一次過把所有醬汁淋於沙律上。
Drizzle most of the dressing over the salad – just remember you can always add more but you can’t take it away, so be cautious.

12. 將調好味的沙律平均分配到玉米餅上,可加上少許碎羊奶酪
Divide the salad between the tortilla wraps, then crumble a little feta over each.

13. 捲起褶好兩邊,即可上碟。
Roll up the wraps, tucking them in at the sides as you go, then serve.


More about this recipe: http://www.foodrevolutionday.com/rainbow-salad-wrap/

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