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← 百變燕麥粥 Porridge

Jamie 意式烤麵包片 Jamie’s beautiful leftover bruschetta →

Apr 18 2014

曾國生師傅：環保黃金卷 Green Golden Roll

Special thanks: Friends of the Earth (HK)

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By Food.Asia • Posted in 食譜 Recipes, 剩食食譜 Leftover Recipes, 廚師私房食譜 Chefs' Private Recipes • Tagged Chefs' Private Recipes, 環保黃金卷, 食譜, Green Golden Roll, recipes, 廚師私房食譜, 曾國生師傅

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← 百變燕麥粥 Porridge

Jamie 意式烤麵包片 Jamie’s beautiful leftover bruschetta →

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#超級食物#合桃油份豐富，味道甘香獨特。中國人深信「以形補形」，而合桃的確有補腦功效。因合桃的奧米加三脂肪酸含量豐富，能保護神經系統及加速腦部的營養吸收，從而達到補腦及健腦作用。中醫則認為它能補氣養血，有助延緩衰老。合桃亦是素食者吸收蛋白質的來源之一。不過合桃熱量高，每日只宜進食約40克，少於10片合桃肉。不論是當作零食或放進沙律、飯菜及煲湯都適宜。 •••詳情留意http://food.asia 「琥珀合桃」製法: 1️⃣先把合桃肉放入焗爐烤焗，再放涼。 2️⃣於熱鍋加入砂糖以慢火邊攪拌邊烹煮，直至呈焦糖狀。 3️⃣熄火後才加入已焗的合桃肉，最後加入適量芝麻拌勻。 #superfood #walnut #foodeducation #foodie #easycooking

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