健康能量特飲 Kiwi+Ginger+Banana Smoothie

KiwiGingerBanana-Smoothie

份量Serve:  4

材料 INGREDIENTS
3個 奇異果 3 kiwi fruit
4湯匙 有機燕麥糊 4 tablespoons organic porridge oats
1隻 香蕉 1 banana
8粒 冰 8 ice cubes
200毫升 有機鮮奶 200 ml organic milk
250克 有機脫脂天然乳酪 250g organic fat-free natural yoghurt
1/2厘米 鮮薑, 磨蓉 ½ cm piece fresh ginger, finely grated
2-3茶匙 蜂蜜(增添口味用) 2-3 teaspoons honey, to taste

做法 Method
1.  切掉奇異果頭尾,並切掉果皮,奇異果和其他材料(蜂蜜除外)一拼放入攪拌器,攪拌30秒後倒入4個高杯內,因應個人喜好加入蜂蜜以增加甜度
Top and tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife. Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses. Sweeten with honey, if you like.

More about this recipe: http://www.jamieoliver.com/recipes/fruit-recipes/kiwi-fruit-ginger-and-banana-smoothie

Special thanks on translation: Ms Ida Lam

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