份量Serve: 4-6
| 材料 | INGREDIENTS |
| 海鹽 | sea salt |
| 現磨黑胡椒碎 | freshly ground black pepper |
| 1棵 西蘭花 | 1 large head of broccoli |
| 1小節 無鹽牛油 | a small of knob of unsalted butter |
做法 Method
1. 把水置於大鍋中， 加入少許鹽並以大火煮沸
1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. 把西蘭花頂和莖分開，將西蘭花頂切或摘成小塊
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. 將西蘭花莖切片
3. Trim and cut the stalk in half, then finely slice it.
4. 水沸後，慢慢地把西蘭花放入水中
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. 煮3至4分鐘或至嫩熟，刀尖應輕易插入西蘭花中
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. 用笊篱隔去水份，滴乾水份約一分鐘
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. 放回鍋中，灑上鹽和胡椒碎
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. 加入牛油，上碟並享用
8. Add the butter and toss to coat, then tip into a serving bowl and serve.
More about this recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/brilliant-broccoli
Special thanks on translation: Ms Ida Lam
Food.Asia 