12種令人開心的生活及飲食習慣 12x happy – increase Serotonin

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  1. 香蕉有助提升血清素
  2. 多花時間親親大自然
  3. 綠葉蔬菜能增加能量
  4. 核桃 ,含豐富歐米加3,是腦部發展的重要營養素
  5. 笑能釋放快樂荷爾蒙
  6. 瀉鹽有舒緩神經系统作用
  7. 燕麥能減輕抑鬱症
  8. 辣椒能緩解抑鬱症
  9. 充足水份能增加能量,同時減壓
  10. 綠色(蔬菜)冰沙能提升能量
  11. 杏仁合有豐富的鎂 ,是補充大腦的食品
  12. 多走路,令頭腦清醒,同時提升血清素
  1. Banana – boosts serotonin
  2. Spend Time in Nature
  3. Leafy greens – boost energy
  4. Walnuts – Omega 3 brain nutrients
  5. Smiling –  releases happy hormones
  6. Epsom Salt – Calming
  7. Oats – eases depression
  8. Cayenne Peppers – relieves depression
  9. Water, hydration – more energy less stress
  10. Green smoothie – energy boost
  11. Almonds – brain Food-Magnesium
  12. Walking – clear mind boost serotonin

Source: Pinterest

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