「糖」皇真相 The Sugary Truth

TTC - Killer sugar

世界衛生組識建議成人每日不宜攝取超過6茶匙的糖,但你可有想過除了日常喝咖啡少放一些糖或少喝汽水外,原來不同的食物、飲品在你不太留意的情況下,在製作過程中其實加入了很多很多糖。除了高脂高鈉對身體有害,過多的糖份對人體影響更影重。一齊看看以下影片,了解更多糖的問題。

Did you know that The American Heart Association’s daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids? Did you know that our daily intake averages 95 grams?

From this video, you will find more facts about sugar and how it affects our lives.

TTC - AHA recommendations

TTC - Sugar's many names

Source: The Tremendousness Collective

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