美式牛肉卷 Sloppy Joe

Serves: 4

材料 INGREDIENTS
瘦免治牛肉/火雞肉340克 340g lean minced beef or turkey
洋蔥1個, 去皮及切丁 1 onion, peeled and diced
青椒1個, 去核及切丁
薄切番茄200克 200g tin chopped tomatoes
蘋果醋2湯匙 2 tablespoons cider vinegar
紅糖15克 15g  light brown sugar
蜂蜜 1湯匙 1 tablespoon honey
芥末醬 2湯匙 2 teaspoons Dijon mustard
辣椒粉半湯匙 ½ teaspoon chilli powder
腰豆200克, 沖洗乾淨 200g can kidney beans, drained and rinsed
即磨黑胡椒, 調味用 freshly ground black pepper, to taste

 

做法METHOD

1. 用中火加熱炒鑊, 將免治肉/火雞肉炒至散開, 當肉炒至金黃色時加洋蔥及青椒. 期間不停炒至蔬菜轉軟, 這部份約需時5至10分鐘。
Put a large frying pan over a medium heat and crumble in the beef or turkey. Fry until the meat starts to brown then add the onion and pepper. Continue cooking, stirring occasionally, until the vegetables start to soften – this should take around 5 to 10 minutes.

2. 當蔬菜煮好, 加番茄片與肉同炒, 然後將醋﹑紅糖﹑蜂蜜﹑芥末醬和辣椒粉放入鑊內同炒。 最後加腰豆及撒上適當鹽及胡椒粉。 加小許水, 煮成醬汁。
When the vegetables are tender, add the chopped tomatoes and stir into the meat, then add the vinegar, brown sugar, honey, mustard and chilli powder to the pan and give everything a really good stir. Add the beans, season with salt and pepper, then bring to a boil and cook until the sauce is nice and thick.

3. 食用時將肉醬配以麵包/中東包, 可加生菜。
Pile the Sloppy Joe mix onto the bottom of a bun or middle of a wrap, top it with lettuce and close up the sandwich or roll up the wrap.

More about this recipe: http://foodrevolutionday.com/recipe/13/Sloppy-Joe.html

* Special thanks to ‘Porter 阿四 ‘  who translated this recipe into Chinese.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s