杏仁黑豆漿 Black Almond Soya Milk

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杏仁在中醫學是止咳潤肺的良藥,而且根據中醫的理論,秋天是屬於五行中「金」的季節,所以這個時候最好吃屬「金」的食物,例如杏仁、淮山、牛蒡等。 杏仁含豐富維他命E,鈣和多種礦物質,很有益!但每次不要吃太多,杏仁有輕微的毒性,一次吃太多身體會分解不了。
Almond is a good remedy for cough and respiratory problem in Chinese medicine. Autumn has always been a time when respiratory system is weaker. This time I added almond into my regular black soybean milk, for I love the taste of almond, and to boost my hubby’s and my respiratory system in this season!

材料 Ingredients:

1/2 杯 有機黑豆 1/2 cup Organic Black Beans
小半杯有機南北杏(南杏北杏比例是7:3) 1/4 mixed organic bitter and sweet almond
(ratio of bitter and sweet: 3 to 7).
1. 把預先浸好的有機黑豆(平常做豆漿份量,一個豆漿機量杯),再加小半杯有機南北杏,全部加入豆漿機按正常豆漿程序進行便成。

1/2 cup organic black soybean, soaked overnight,1/4 mixed organic bitter and sweet almond. And then follow the instruction of soy milk maker.
貼士 Tips
剩餘的豆渣還可以吃的,不要浪費!
The soy residue can be eaten as well. Don’t waste it! 
Source of image: baiyik.com 

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