海帶的好處 Reasons to Eat More Seaweeds

seaweed

海帶,又名昆布,是來自海裡的植物。海帶營養豐富,含海帶素、岩藻多糖等成分,曬乾後可作為食物,常用於中國菜、日本料理和朝鮮料理。

除了營養豐富,常吃海帶,還有以下好處:

  1. 減肥 - 海帶含有大量的膳食纖維,可以增加肥胖者的飽腹感,而且海帶脂肪含量非常低,熱量少,自然是減肥中人的恩物。
  1. 延緩衰老 - 海帶富含鈣元素與碘元素,有助於甲狀腺素合成。這兩種元素搭配,不僅能美容,還有延緩衰老的作用。
  1. 補鈣 -海帶含有豐富的鈣,可補充人體所需要的鈣質。
  1. 降血壓 -海帶氨酸、鉀鹽及鈣元素,可降低人體對膽固醇的吸收,降低血壓。
  1. 降脂 - 海帶含有大量的不飽和脂肪酸和食物纖維,能清除附著在血管壁上的膽固醇。
  1. 提高免疫力 - 海帶能促進細胞免疫。除海帶之外,還有很多食物都有類似功效,香菇就是其中之一。

Seaweed is actually the plant in the sea.  It is nutritious, containing fucoidan and other ingredients.  It is commonly used in Chinese cuisine, Japanese and Korean cuisine.

Except nutritious, seaweed also has the following six benefits:

  1. Lose weight – it contains large amounts of dietary fiber, can increase the satiety.   It also very low in fat and calories, therefore it is the perfect ingredient for people who would like to lose weight.
  1. Anti-aging – it is rich in calcium and iodine, helps to create the thyroid hormone.  Combine these two types of element, not only good for your skin, as well as the anti-aging effect.
  1. Rich in Calcium – it is also a supplement to the body needs.
  1. Reduce blood pressure – Seaweed acid, potassium and calcium, may reduce the absorption of cholesterol, can lower the blood pressure effectively.
  1. Lower the fat - it contains large amounts of unsaturated fatty acids and dietary fibre, able to remove cholesterol which attached to the vessel wall.
  1. Improve immunity - it can improve cell-mediated immunity.  Except kelp, there are a lot of food has a similar effect, shiitake is one of them.

One comment on “海帶的好處 Reasons to Eat More Seaweeds

  1. Pingback: Superfood 超級食物系列 | Food.Asia

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