南瓜的好處 Reasons to Eat More pumpkin

pumpkin

促進新陳代謝+補血: 南瓜

南瓜可促進膽汁分泌,加強腸胃蠕動,幫助消化食物。同時,南瓜可活躍體內新陳代謝,促進造血功能,是脾胃虛寒的養生食品。

  • 含9種重要的營養物質,包括維生素C&E、鎂、鉀、鋅、鐵、胡蘿蔔素以及葉黃素,有助防止細胞受損和保持眼睛健康。
  • 有助維持腎臟、膀胱和前列腺的健康。
  • 有助於降低膽固醇
  • 促進膽汁分泌,加強腸胃蠕動,幫助消化食物。
  • 有助預防骨質疏鬆症
  • 南瓜種子含高蛋白質
  • 含有人體必需的脂肪酸油

Pumpkin is one of the most popular cooking ingredients. It can be baked, roasted, steamed or boiled…  Do you know how nutritious the pumpkin is?

  • Contains 9 Important nutrients– Vitamin C, Vitamin E, magnesium, potassium, zinc, iron, alpha and beta carotenoids, which help prevent cellular damage as well as lutein for eye health.
  •  Help support healthy kidneys, bladder and prostate.
  •  Helps lower cholesterol
  • Helps with digestive health
  • Can help prevent osteoporosis
  • High protein value in the seeds
  • Contains essential fatty acid oils

Source of information: Family First 

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