促進新陳代謝+補血: 南瓜

南瓜可促進膽汁分泌，加強腸胃蠕動，幫助消化食物。同時，南瓜可活躍體內新陳代謝，促進造血功能，是脾胃虛寒的養生食品。

• 含9種重要的營養物質，包括維生素C＆E、鎂、鉀、鋅、鐵、胡蘿蔔素以及葉黃素，有助防止細胞受損和保持眼睛健康。
• 有助維持腎臟、膀胱和前列腺的健康。
• 有助於降低膽固醇
• 促進膽汁分泌，加強腸胃蠕動，幫助消化食物。
• 有助預防骨質疏鬆症
• 南瓜種子含高蛋白質
• 含有人體必需的脂肪酸油

Pumpkin is one of the most popular cooking ingredients. It can be baked, roasted, steamed or boiled…  Do you know how nutritious the pumpkin is?

• Contains 9 Important nutrients– Vitamin C, Vitamin E, magnesium, potassium, zinc, iron, alpha and beta carotenoids, which help prevent cellular damage as well as lutein for eye health.
•  Help support healthy kidneys, bladder and prostate.
•  Helps lower cholesterol
• Helps with digestive health
• Can help prevent osteoporosis
• High protein value in the seeds
• Contains essential fatty acid oils

Source of information: Family First