促進新陳代謝+補血: 南瓜
南瓜可促進膽汁分泌，加強腸胃蠕動，幫助消化食物。同時，南瓜可活躍體內新陳代謝，促進造血功能，是脾胃虛寒的養生食品。
- 含9種重要的營養物質，包括維生素C＆E、鎂、鉀、鋅、鐵、胡蘿蔔素以及葉黃素，有助防止細胞受損和保持眼睛健康。
- 有助維持腎臟、膀胱和前列腺的健康。
- 有助於降低膽固醇
- 促進膽汁分泌，加強腸胃蠕動，幫助消化食物。
- 有助預防骨質疏鬆症
- 南瓜種子含高蛋白質
- 含有人體必需的脂肪酸油
Pumpkin is one of the most popular cooking ingredients. It can be baked, roasted, steamed or boiled… Do you know how nutritious the pumpkin is?
- Contains 9 Important nutrients– Vitamin C, Vitamin E, magnesium, potassium, zinc, iron, alpha and beta carotenoids, which help prevent cellular damage as well as lutein for eye health.
- Help support healthy kidneys, bladder and prostate.
- Helps lower cholesterol
- Helps with digestive health
- Can help prevent osteoporosis
- High protein value in the seeds
- Contains essential fatty acid oils
Source of information: Family First
