琳琳:法國南部沙律 Alvina: Salad Niçoise

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份量Serve: 4人份

材料份量 Ingredients
Musclun 沙律菜 1-2包 1-2 packs of Musclun Salad
罐裝吞拿魚 1 盒 (80g) 1 can of Canned Tuna  (80g)
蛋 4隻(80g) 4 Eggs
薯仔 250g (1大個) 250g Potatoes (about 1 large potato)
車里茄 200g 200g Cherry Tomatoes
紫洋蔥 半個 (150g) 1/2 Purple Onion (150g)
法國豆 100g 100g French beans
黑橄欖 40g 40g Black Olives
意大利芫茜 Parsley 1茶匙 (切碎) A few sprigs of parsley (chopped)
鹽,胡椒粉 適量 Salt, Pepper to taste
沙拉醬 Salad Dressing
橄欖油 2湯匙 2 tablespoon Olive Oil
蒜頭 1粒 1 clove of Garlic
檸檬汁 2茶匙 2 teaspoon of Lemon Juice
芥辣  1.5茶匙(optional) 1.5 teaspoon of Whole Grain Mustard (optional)
鹽,胡椒粉 適量 Salt, Pepper to taste

做法METHOD
1. 準備沙拉醬:蒜頭切碎。然後將蒜,檸檬汁,芥末 鹽,胡椒粉 加入 橄欖油。 拌勻 。
Prepare Salad Dressing: Crush the garlic. Then add garlic, lemon juice, whole grain mustard to the olive oil. Whisk. Refrigerate for at least 2 hours.
2. 薯仔:把1茶匙的鹽放入沸水中,把薯仔煮熟:直到刀可以很容易地插入薯仔中間, 切成小方塊。撒上切碎parsley。
Potatoes: Peel off skin, Add 1 teaspoon of salt into boiling water, Cook the potato until a knife can be easily inserted into the middle. When cooked, cut into small cubes. Sprinkle with chopped parsley.
3. 蛋:水煮沸後把雞蛋(連殼)放入,煮 5-8 分鐘。除後切一開四或八。
Eggs: Add 4 eggs into water. After the water is boiled, cook the eggs (with shells on) for 10 8-10 minutes. Cut into quarters or eights when done.
4. 洋蔥切成薄片。車里茄和橄欖切一開四宿舍。法國豆切半。
Chop the onions into thin slices. Cut the cherry tomatoes & olives in quarters. Cut the French Beans in half.
5. 吞拿魚:隔油,用叉分開壓散吞拿魚。
Tuna: Drain any oil from the can. Use a fork to separate the tuna meat. Slightly season with salt & pepper.
6. 將所有沙拉材料混合在一起。把沙拉醬注入拌勻。加入鹽和胡椒調味。
Mix all salad ingredients (except the anchovies) together. Toss the salad ingredients with the Salad Dressing. Add salt & pepper to taste if necessary.Serve on plate. Lay the anchovies on top.

Special thanks: Alvina Chan@Alvina Cookery 

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