份量Serve: 4人份
| 材料份量 | Ingredients |
| Musclun 沙律菜 1-2包 | 1-2 packs of Musclun Salad |
| 罐裝吞拿魚 1 盒 (80g) | 1 can of Canned Tuna (80g) |
| 蛋 4隻(80g) | 4 Eggs |
| 薯仔 250g (1大個) | 250g Potatoes (about 1 large potato) |
| 車里茄 200g | 200g Cherry Tomatoes |
| 紫洋蔥 半個 (150g) | 1/2 Purple Onion (150g) |
| 法國豆 100g | 100g French beans |
| 黑橄欖 40g | 40g Black Olives |
| 意大利芫茜 Parsley 1茶匙 (切碎) | A few sprigs of parsley (chopped) |
| 鹽，胡椒粉 適量 | Salt, Pepper to taste |
| 沙拉醬 | Salad Dressing |
| 橄欖油 2湯匙 | 2 tablespoon Olive Oil |
| 蒜頭 1粒 | 1 clove of Garlic |
| 檸檬汁 2茶匙 | 2 teaspoon of Lemon Juice |
| 芥辣 1.5茶匙（optional） | 1.5 teaspoon of Whole Grain Mustard (optional) |
| 鹽，胡椒粉 適量 | Salt, Pepper to taste |
做法METHOD
1. 準備沙拉醬：蒜頭切碎。然後將蒜，檸檬汁，芥末 鹽，胡椒粉 加入 橄欖油。 拌勻 。
Prepare Salad Dressing: Crush the garlic. Then add garlic, lemon juice, whole grain mustard to the olive oil. Whisk. Refrigerate for at least 2 hours.
2. 薯仔：把1茶匙的鹽放入沸水中，把薯仔煮熟:直到刀可以很容易地插入薯仔中間, 切成小方塊。撒上切碎parsley。
Potatoes: Peel off skin, Add 1 teaspoon of salt into boiling water, Cook the potato until a knife can be easily inserted into the middle. When cooked, cut into small cubes. Sprinkle with chopped parsley.
3. 蛋：水煮沸後把雞蛋(連殼)放入，煮 5-8 分鐘。除後切一開四或八。
Eggs: Add 4 eggs into water. After the water is boiled, cook the eggs (with shells on) for 10 8-10 minutes. Cut into quarters or eights when done.
4. 洋蔥切成薄片。車里茄和橄欖切一開四宿舍。法國豆切半。
Chop the onions into thin slices. Cut the cherry tomatoes & olives in quarters. Cut the French Beans in half.
5. 吞拿魚：隔油，用叉分開壓散吞拿魚。
Tuna: Drain any oil from the can. Use a fork to separate the tuna meat. Slightly season with salt & pepper.
6. 將所有沙拉材料混合在一起。把沙拉醬注入拌勻。加入鹽和胡椒調味。
Mix all salad ingredients (except the anchovies) together. Toss the salad ingredients with the Salad Dressing. Add salt & pepper to taste if necessary.Serve on plate. Lay the anchovies on top.
Special thanks: Alvina Chan@Alvina Cookery
