Mana! Fast Slow Food: 藜麥沙拉 Quinoa Rice Salad

MANA! Quinoa Rice Salad Photo

Ingredients
150g Organic Quinoa
150g Brown Rice
14g Organic Cranberries
10g Hulled pumpkin seeds
10g Sunflower seeds
10g Onion Spring (Peeled)
10g Rocket Lettuce Arugula
10g Parsley (Chinese)
10g Mint
10g Fresh dill
1/3 Orange
10ml Bragg Org Apple Cider Vinegar
10ml Extra Virgin Oil Saifan 4L
1g Aoun All Spices Powder
1g ground black pepper
1g sea salt

Method
Well mixed the listed ingredients and that it!

材料:
150g 有機藜麥
150g 糙米
14g    有機紅莓
10g    南瓜種子
10g    向日葵種子
10g    蔥(去皮)
10g    火箭生菜
10g    芫茜/香菜(中國)
10g    薄荷
10g    新鮮蒔蘿
1/3隻 橙
10ml 有機蘋果醋Apple Cider)
10ml 特級初榨橄欖油
1g    混合香料粉
1g    黑胡椒粉
1g    海鹽

方法
將所有材料混合即可!

Special thanks: Mana! Fast Slow Food

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